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One of the most useful and cheapest marine fish has been named

Healthcare EDITOR 2 -
When it comes to healthy sea fish, most Ukrainians automatically think of salmon or mackerel. These products have long had a reputation as “healthy classics” because they contain omega-3 fatty acids...

A glass of water with chia seeds for energy and healthy digestion

Healthcare EDITOR 2 -
Chia seeds, although small in size, are a true superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and...

Myths about fish oil: what new research has shown

Healthcare EDITOR 2 -
Fish oil and omega-3 fatty acid capsules have been seen for many years as a universal tool for supporting the heart, brain, and vision. The idea of ​​their benefits...

How nutrition helps restore energy after stress: advice from doctors

Healthcare EDITOR 2 -
If chronic fatigue and stress have exhausted the body, it is important to pay attention to nutrition and overall lifestyle. Nutritionist Irina Astaficheva shares tips that will help restore...

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...
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The Head of the Desnyanska Regional State Administration published instructions for crossing the Paton Bridge with readiness for evacuation

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The head of the Desnyanska District State Administration in Kyiv published in...

Ukrainians have identified the qualities of the ideal seventh president: survey results

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Ukrainians have outlined the desired image of the future, seventh president of Ukraine in...

The head of the Dnipropetrovsk region's migration service received military benefits while working in the office

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Head of the Main Department of the State Migration Service in the Dnipropetrovsk region...

Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

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