#omega-3

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Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

Nutritionists have named an inexpensive fish that is healthier than salmon

Showbiz EDITOR 2 -
Sardines — one of the most affordable fish on the shelves of Ukrainian stores — are once again in the focus of nutritionists. Experts emphasize that despite their status as "cheap canned food," this...

Nutritionist names 6 foods that help you survive flu season without medication

Healthcare EDITOR 2 -
You can strengthen your immune system during cold season through diet — without pills or supplements. Nutritionist Carrie Torrens outlined six food...

How to beat the autumn blues: simple tips that work

Healthcare EDITOR 2 -
Autumn often brings with it not only rain and coolness, but also a decrease in energy, irritability, or simply a feeling of "not wanting to do anything." This is normal...

Scientists find link between omega-3 and stroke risk

Healthcare EDITOR 2 -
Omega-3 fatty acids, which are considered good for the brain, heart and skin, can also have a dangerous side. The human body is not able to produce omega-3s on its own, so they must be...
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Investigation shows how MPs hide elite estates behind relatives

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Former BEB official Yashchuk declared his assets and came under the attention of anti-corruption authorities

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