Is it possible to get rid of a belly without exhausting yourself in the gym? Yes, if you adjust your diet. Famous nutritionist Tara Collingwood talked about eight foods that speed up metabolism...
Well -known British nutritionist and TV presenter Michael Mosley told how to quickly and effectively reduce fatty deposits in the abdomen. According to him, the key factor is ...
Popular belief that the main cause of obesity is insufficient physical activity, has undergone a serious review. International Research Group led by Amanda McGrosky from Duke University (USA) ...
In the evening, metabolism slows down but does not stop. Metabolism is reduced by 30%, and therefore calories from dinner still go to support life processes ....
New scientific data discover a simple way to keep blood sugar under control - without grueling diets or strict restrictions. Instead, scientists advise ...