#physical activity

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Immunity on the verge: what to do to get your body working at full capacity again

Healthcare EDITOR 2 -
Feelings of constant fatigue, frequent colds, and lack of energy may indicate a weakened immune system. Experts emphasize that in most cases, the immune system is weakened not due to serious...

How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

Strength training improves memory and thinking speed — scientists' research

Healthcare EDITOR 2 -
A new study by American scientists has shown that just one session of strength training lasting about 40 minutes can significantly improve long-term memory and working memory in...

How to take care of your mental health: recommendations from the Center for Disease Control

Healthcare EDITOR 2 -
The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...

How to improve health and productivity through science and technology

Science EDITOR 2 -
Biohacking is a set of practices and strategies aimed at improving a person's physical and mental state, increasing energy, concentration, and overall productivity. The main idea of ​​biohacking...
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Prosecutor of the Prosecutor General's Office received almost 950 thousand hryvnias as a gift and bought a house near Kyiv

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Prosecutor of the Prosecutor General's Office Ivan Kalyush declared receiving a significant...

The State Food and Consumer Protection Service warns about the risks of buying red caviar online

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The State Service for Food and Consumer Protection notes that the agency receives a significant number of complaints...

A road contract worth UAH 50 million in Samara was awarded to a company with minimal profit

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Municipal enterprise "Ridne Misto" of the Samariv City Council of the Dnipropetrovsk region...

Shelter for 84 million: who won the bid in Bereznehuvaty and how

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The Bereznehuvatsk Village Council of the Mykolaiv Region has signed a contract for the construction of...

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