#physical activity

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How Mogilevskaya lost weight: methods and secrets

Ukrainian singer Natalia Mogilevska shared her weight loss experience and told how she managed to lose weight without intensive training in the gym. In her Telegram channel, the star...

Without fasting: doctors have named safe ways to cleanse the body

Many people are convinced that cleansing the body is only possible through strict diets, fasting, or popular detox programs. However, experts emphasize that a healthy body is able to independently remove...

The Secret to Longevity: Small Daily Changes in Three Areas of Health

Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...

Scientists explained how minimal activity reduces the risk of mortality

Even small changes in daily activity can have a significant impact on life expectancy, according to a large-scale international study that included more than...

Scientists have named an everyday habit that imperceptibly harms the heart

Cardiovascular diseases remain one of the leading causes of premature mortality in the world, and scientists are increasingly paying attention not only to nutrition or bad habits, but also to...

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Before the arrival of the new director, BEB closed hundreds of criminal proceedings

Before the change of leadership, the Bureau of Economic Security of Ukraine had...

Former top manager of Ukrtransgaz Burak declared property and income before new appointment

Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

Trukhanov's former deputy Vugelman declared half a million in gifts and millions in income

Former Deputy Mayor of Odessa Pavlo Vugelman published a declaration...