#physical activity

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The Secret to Longevity: Small Daily Changes in Three Areas of Health

Healthcare EDITOR 2 -
Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...

Scientists explained how minimal activity reduces the risk of mortality

Healthcare EDITOR 2 -
Even small changes in daily activity can have a significant impact on life expectancy, according to a large-scale international study that included more than...

Scientists have named an everyday habit that imperceptibly harms the heart

Healthcare EDITOR 2 -
Cardiovascular diseases remain one of the leading causes of premature mortality in the world, and scientists are increasingly paying attention not only to nutrition or bad habits, but also to...

Winter depression and overeating: how to maintain weight during the cold season

Healthcare EDITOR 2 -
Winter is a period when natural rhythms slow down not only in animals but also in humans. In the Northern Hemisphere, there is a short daylight hours, cold and lack of...

Immunity on the verge: what to do to get your body working at full capacity again

Healthcare EDITOR 2 -
Feelings of constant fatigue, frequent colds, and lack of energy may indicate a weakened immune system. Experts emphasize that in most cases, the immune system is weakened not due to serious...
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Family of Interior Ministry official reveals cash and donated apartment

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Head of the Department for Interaction with the State Border Guard Service, Ministry of Internal Affairs...

A policeman from Dnipro received 2.3 million in social benefits and bought an apartment by the sea

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Deputy Chief of Police of the Dnipropetrovsk Region Yuriy Slukhayenko received over...

The Head of the Desnyanska Regional State Administration published instructions for crossing the Paton Bridge with readiness for evacuation

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The head of the Desnyanska District State Administration in Kyiv published in...

SAPO has launched an investigation into contracts in the Lozov City Council

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In the Lozov community of the Kharkiv region, law enforcement officers are checking the use of budget funds...

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