Feelings of constant fatigue, frequent colds, and lack of energy may indicate a weakened immune system. Experts emphasize that in most cases, the immune system is weakened not due to serious...
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...
A new study by American scientists has shown that just one session of strength training lasting about 40 minutes can significantly improve long-term memory and working memory in...
The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...
Biohacking is a set of practices and strategies aimed at improving a person's physical and mental state, increasing energy, concentration, and overall productivity. The main idea of biohacking...