#physical activity

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How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

Strength training improves memory and thinking speed — scientists' research

Healthcare EDITOR 2 -
A new study by American scientists has shown that just one session of strength training lasting about 40 minutes can significantly improve long-term memory and working memory in...

How to take care of your mental health: recommendations from the Center for Disease Control

Healthcare EDITOR 2 -
The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...

How to improve health and productivity through science and technology

Science EDITOR 2 -
Biohacking is a set of practices and strategies aimed at improving a person's physical and mental state, increasing energy, concentration, and overall productivity. The main idea of ​​biohacking...

How to prevent type 2 diabetes: three simple changes to your daily routine

Healthcare EDITOR 2 -
Type 2 diabetes threatens millions of people worldwide, and high blood sugar levels can lead to serious complications, including kidney problems and...
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Former Energoatom head Kotin received millions in payments before his resignation

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Former head of the state enterprise "Energoatom" Petro Kotin on the day...

Brother of NEURC member buys home in Warsaw after leaving Ukraine

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Member of the National Commission for State Regulation in the Fields of...

Advisor to the Head of the Ivano-Frankivsk Regional Council declared two apartments with an income of 21 thousand hryvnias

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The head of the Ivano-Frankivsk Regional Council, Oleksandr Sych, has a new...

Declarations, companies and political connections: what is People's Deputy Serhiy Bunin known for?

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Tensions are rising around the state-owned enterprise "Niva" in Uman. Workers...

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