#physical activity

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How to improve digestion without medication: advice of a gastroenterologist of the Ministry of Health

Abdominal pain, bloating, heartburn, constipation or diarrhea are familiar symptoms for most of us. If they occasionally occur, there is usually no reason for anxiety ....

Easy exercise for 10 minutes every day will help to lose weight and do not burn

In the rhythm of modern life, it is not easy to find time for a full training. But fortunately, new studies show: even short but regular physical activity of moderate ...

7,000 Health Steps: Oxford Scientists have named the new standard of daily activity

British researchers from Oxford University have destroyed a popular myth about the need to take 10,000 steps daily. A new large -scale study has shown that there are 7,000 steps ...

How to overcome fatigue and restore vital energy

In the modern world, physical and mental stress have reached their maximum, fatigue has become a common companion of many people. The Ministry of Health of Ukraine gives recommendations on combating...

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Kyiv police official suspected of UAH 2 million in losses due to salt purchase

Law enforcement agencies reported suspicions to an official of the municipal enterprise "Road and Maintenance...

Kyiv Deputy Mayor Klitschko receives over 100 thousand hryvnias per month

Deputy Head of the Kyiv City State Administration Vladyslav Andronov remains...

The cohabitant of the acting mayor of Odessa declared three apartments and an Audi Q5

Cohabitant of the acting mayor of Odessa, Igor Koval, Natalia Koval,...

Avias network suspected of blocking diesel supply for civil defense

The Avias gas station chain, affiliated with the Privat group, found itself...