#physical activity

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How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

Strength training improves memory and thinking speed — scientists' research

Healthcare EDITOR 2 -
A new study by American scientists has shown that just one session of strength training lasting about 40 minutes can significantly improve long-term memory and working memory in...

How to take care of your mental health: recommendations from the Center for Disease Control

Healthcare EDITOR 2 -
The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...

How to improve health and productivity through science and technology

Science EDITOR 2 -
Biohacking is a set of practices and strategies aimed at improving a person's physical and mental state, increasing energy, concentration, and overall productivity. The main idea of ​​biohacking...

How to prevent type 2 diabetes: three simple changes to your daily routine

Healthcare EDITOR 2 -
Type 2 diabetes threatens millions of people worldwide, and high blood sugar levels can lead to serious complications, including kidney problems and...
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Dismembered remains found in Bali: police investigate connection to Ukrainian kidnapping

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On the Indonesian island of Bali, law enforcement officers discovered dismembered human remains....

Media reported on postponements and bookings of individuals associated with the Anti-Corruption Center

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The material published by the From-UA publication talks about alleged mass...

Former head of the State Border Service of Ukraine Serhiy Deinek was mobilized and appointed head of the Luhansk Border Guard Unit

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Former Head of the State Border Guard Service of Ukraine Serhiy Deineko mobilized...

Oleksiy Kucher left the supervisory board of "Forests of Ukraine" after the scandal surrounding Yuriy Bolokhovets

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The management crisis at the state-owned enterprise "Forests of Ukraine" has worsened after...

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