#physical activity

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Immunity on the verge: what to do to get your body working at full capacity again

Healthcare EDITOR 2 -
Feelings of constant fatigue, frequent colds, and lack of energy may indicate a weakened immune system. Experts emphasize that in most cases, the immune system is weakened not due to serious...

How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

Strength training improves memory and thinking speed — scientists' research

Healthcare EDITOR 2 -
A new study by American scientists has shown that just one session of strength training lasting about 40 minutes can significantly improve long-term memory and working memory in...

How to take care of your mental health: recommendations from the Center for Disease Control

Healthcare EDITOR 2 -
The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...

How to improve health and productivity through science and technology

Science EDITOR 2 -
Biohacking is a set of practices and strategies aimed at improving a person's physical and mental state, increasing energy, concentration, and overall productivity. The main idea of ​​biohacking...
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Avdievsky, a suspect in the SBU bribery case, was released from pretrial detention on bail

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Rivne region resident Andriy Avdievsky, whom the investigation considers an intermediary...

The main figure in the scheme at the Trypillya TPP: what is known about Andriy Teslenko

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After the publication of an investigation into the possible embezzlement of about 50 million...

MP from the Ukrainian People's Party got into a scandal because of statements about sick children

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A loud scandal broke out in the Dnipropetrovsk region after the statements of the regional deputy...

Defendant in the MSEK case Krupa declared millions and dozens of real estate properties

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Tetyana Krupa, a defendant in the criminal case of illicit enrichment, filed...

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