#physical activity

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Water is the foundation of health: why it's important to drink enough

Healthcare EDITOR 2 -
Doctors emphasize that the daily volume of fluid depends on many factors - physical activity, body constitution and weather conditions. For women, the norm is from 1...

How to beat the autumn blues: simple tips that work

Healthcare EDITOR 2 -
Autumn often brings with it not only rain and coolness, but also a decrease in energy, irritability, or simply a feeling of "not wanting to do anything." This is normal...

How to lower blood pressure without medication: 7 simple natural ways

Healthcare EDITOR 2 -
High blood pressure often creeps up unnoticed - stress, lack of sleep, or too much salt in your diet can instantly "raise" the numbers on your blood pressure monitor. Before you run...

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Five daily habits that will restore sexual desire

Healthcare EDITOR 2 -
Problems with libido often have simple and understandable causes — stress, overwork, poor diet, or hormonal fluctuations — and experts advise starting to restore sexual...
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Gold in the declaration: VLK member Varchak showed assets worth hundreds of thousands

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Reserve member of Kamianets-Podilskyi Volga Communist Party Yuriy Varchak in the declaration for...

In Cherkasy region, the case of an associate professor for a bribe of $12,000 was sent to court

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An indictment against an associate professor has been sent to court in the Cherkasy region...

Ukrainian businessman Mykhailo Korylkevych organizes parties to promote the Rus' peace in Spain

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The Korylkevych family, well-known in Rivne, has organized a business in Tenerife,...

In Poland, a Ukrainian woman was driving almost 200 km/h because she was in a hurry to get a manicure: she received a fine

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In Poland, a 23-year-old Ukrainian citizen received a large fine for...

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