#proper nutrition

Check out our exclusive articles!

These foods will ruin your sleep: nutritionists warn

Healthcare EDITOR 2 -
Dinner is not just the end of the day, but an important part of a healthy lifestyle. It is the evening diet that determines how well you sleep and how well your body functions...

Experts have named the most harmful oil for health

Healthcare EDITOR 2 -
Nutrition experts are increasingly warning that the most dangerous of the common vegetable oils is refined soybean. Despite its widespread use in the food industry,...

Water is the foundation of health: why it's important to drink enough

Healthcare EDITOR 2 -
Doctors emphasize that the daily volume of fluid depends on many factors - physical activity, body constitution and weather conditions. For women, the norm is from 1...

Millet porridge: a simple way to support pancreatic health

Healthcare EDITOR 2 -
Millet porridge is a simple dish that is often underestimated. It is rarely seen in modern kitchens, as it is considered "difficult" to prepare. However, millet is...

How to beat the autumn blues: simple tips that work

Healthcare EDITOR 2 -
Autumn often brings with it not only rain and coolness, but also a decrease in energy, irritability, or simply a feeling of "not wanting to do anything." This is normal...
12page 1 of 2

POPULAR

Reconstruction of the ambulance substation for UAH 81.5 million: how millions of “air” appeared in the estimate

Popular 0
Tens of millions of hryvnias for concrete and bricks in conditions...

Mature motherhood: Tetyana from Lviv became a mother at 46

Popular 0
In Lviv, at the Ivan Ohienko University Hospital of the Lviv National Medical University...

A single participant and millions from the budget: how the license plate scheme works

Popular 0
The license plate manufacturing market in Ukraine has actually lost its signs...

An attack on military personnel occurred in the Rivne region, one person was injured

Popular 0
On Thursday, December 24, a serious incident occurred in the Rivne region...

For cooperation with the NENKA INFO you can contact the post office contacts page . Editor-in-Chief: Valery Bykovskyi, Advertising Department: Artem Pisarenko

Address of the editorial office: Kyiv, Holosiivskyi prospect 66 of. 18