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Raw vegetables: which ones are the healthiest and how to add them to your diet

Healthcare EDITOR 2 -
Nutritionists emphasize that some vegetables retain more nutrients and antioxidants when eaten raw. Among the leaders in terms of benefits are garlic, broccoli, beets, cabbage...

Lean beef improves microbiome better than chicken – new study

Healthcare EDITOR 2 -
A new study by Spanish scientists has questioned the widespread belief that chicken is healthier and safer for health than beef. It turned out that...

Butter: a tasty and healthy product that requires moderation

Healthcare EDITOR 2 -
Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Popular TikTok diet: what are the benefits and when is fiber harmful?

Healthcare EDITOR 2 -
A high-fiber diet is rapidly gaining popularity on TikTok and other social media. Users boast about large portions of vegetables, fruits, nuts and legumes, promising a reduction in...

A daily serving of mango improves heart function in women over 50

Healthcare EDITOR 2 -
A new study published in Eating Well has shown the positive effects of mango on the cardiovascular system of postmenopausal women. Over a four-week period, the experiment involved consuming...
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Armored Mercedes and SBU security: People's Deputy Zheleznyak declared Yermak's special status

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After the dismissal of Andriy Yermak from the position of Head of the Presidential Office...

Stanislav Filippov, administrator of the Ministry of Internal Affairs service center in Dnipro, registers luxury property for his unemployed wife

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Administrator of the territorial service center No. 1249 of the Regional Service Center of the Ministry of Internal Affairs...

Prosecutor fired after disability check: received pension for years without reason

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Prosecutor of the Cherkasy Department of the Cherkasy District Prosecutor's Office, Kostyantyn Sapeiko, was dismissed...

The case of "Mindich's bulletproof vests" worth UAH 97 million will be considered in closed session

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The Commercial Court of Kyiv decided to hold a closed...

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