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Raw vegetables: which ones are the healthiest and how to add them to your diet

Healthcare EDITOR 2 -
Nutritionists emphasize that some vegetables retain more nutrients and antioxidants when eaten raw. Among the leaders in terms of benefits are garlic, broccoli, beets, cabbage...

Lean beef improves microbiome better than chicken – new study

Healthcare EDITOR 2 -
A new study by Spanish scientists has questioned the widespread belief that chicken is healthier and safer for health than beef. It turned out that...

Butter: a tasty and healthy product that requires moderation

Healthcare EDITOR 2 -
Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Popular TikTok diet: what are the benefits and when is fiber harmful?

Healthcare EDITOR 2 -
A high-fiber diet is rapidly gaining popularity on TikTok and other social media. Users boast about large portions of vegetables, fruits, nuts and legumes, promising a reduction in...

A daily serving of mango improves heart function in women over 50

Healthcare EDITOR 2 -
A new study published in Eating Well has shown the positive effects of mango on the cardiovascular system of postmenopausal women. Over a four-week period, the experiment involved consuming...
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The family of the mayor of Pervomaysk has accumulated property and large cash savings

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Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

Ibox Bank case defendant Alyona Shevtsova may return to Ukraine

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The owner of Ibox Bank, Alyona Shevtsova (nee Degrik), who...

Former top manager of Ukrtransgaz Burak declared property and income before new appointment

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Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...

Investigation shows how MPs hide elite estates behind relatives

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In Ukraine, a significant portion of people's deputies own or use...

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