#proper nutrition

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Losing weight without stress: how the 80/20 diet method works

Healthcare EDITOR 2 -
Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

How to lower cholesterol levels with proper nutrition

Healthcare EDITOR 2 -
Cholesterol is not just the "enemy of the heart," as is commonly believed. In fact, this fat-like substance performs a number of vital functions in the body: it participates in...

What to do if you constantly want to eat: 2 effective life hacks

Healthcare EDITOR 2 -
Frequent cravings or constant hunger are familiar to many people, especially in stressful and hectic lifestyles. This can cause not only discomfort, but also...

How to overcome fatigue and restore vital energy

Healthcare EDITOR 2 -
In the modern world, physical and mental stress has reached its maximum, and fatigue has become a familiar companion for many people. The Ministry of Health of Ukraine provides recommendations on combating...
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Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

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Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

Former BEB official Yashchuk declared his assets and came under the attention of anti-corruption authorities

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Former head of the detective unit of the Bureau of Economic Security, Oleg Yashchuk...

The court upheld the verdict against former head of the State Fiscal Service Nasirov in the tax installments case

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The Appellate Chamber of the High Anti-Corruption Court partially satisfied the defense's appeal...

Zaluzhny's brother showed millions in income and social benefits in his declaration

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In the declaration of Artur Zaluzhny, brother of the former commander-in-chief of the Armed Forces of Ukraine and...

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