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Why food control can affect anxiety and stress

Dietary restrictions — whether forced or a conscious choice — can have a significant impact not only on physical well-being, but also on...

How to fall asleep quickly without medication: a simple eye exercise that works

Experts remind us that problems with falling asleep are often associated not only with physical condition, but also with an overstrained nervous system. And although there are many relaxation techniques,...

Why libido decreases and how to fix it without pills

Problems with low libido are among the most common and least discussed. Sexual desire depends on physical health, emotional state, and a whole range of habits,...

How to properly interact with difficult relatives without harming yourself

Family relationships come in all shapes and sizes: some are warm and supportive, while others are so intense that you want to turn off your phone after every conversation. However, not everyone wants a complete breakup.

How to maintain friendship in the frantic rhythm of life: advice from psychologists

We often promise to meet up with friends, but between work, family, and daily chores, it becomes almost impossible. Studies show that we lose about half of our friends...

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Luhansk prosecutor filed a report against the background of a story with a possible conflict of interest

A situation has arisen in the Luhansk Regional Prosecutor's Office that may indicate...

How to avoid fires when using candles, gas burners and stoves

The Center for Strategic Communications has published recommendations on the safe use of alternative...

Poltava Regional Council Deputy Mazur declared large-scale business and real estate

Assets, companies and connections of Poltava Regional Council deputy Serhiy...

Declaration and reality: what does not coincide in the property of the head of the RSC of the Ministry of Internal Affairs

Volodymyr Stepanov heads the unified Regional Service Center of the Ministry of Internal Affairs, which...