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10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...

What products help reduce radiation exposure?

Healthcare EDITOR 1 -
In a full-scale war, you need to be prepared for anything. A nutritionist claims that some foods can protect the body from the harmful effects of radiation. In the event of a nuclear...

Vitamin B3: why is it needed and which foods are the main sources

Healthcare EDITOR 2 -
Vitamin B3, better known as niacin or vitamin PP, is one of the key nutrients for the functioning of the nervous and cardiovascular systems. It was the third vitamin to be discovered...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

How to improve sleep quality and get rid of morning fatigue

Healthcare EDITOR 2 -
Forgotten alarm clocks, lack of energy, and a constant feeling of fatigue in the morning are familiar problems for many. Lack of quality sleep or disruption of the sleep schedule can significantly affect...
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The prosecutor from Ivano-Frankivsk tried to justify the property and only made the situation worse

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Prosecutor from Ivano-Frankivsk Andriy Pivarchuk publicly responded to the attention...

The court found guilty a military woman who stole 12 thousand hryvnias from a store

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Khmelnytskyi City District Court found a servicewoman of the Armed Forces of Ukraine guilty...

Up to $277 million per year: what the state lost after the competition for the Dobra lithium deposit

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The state could receive up to 15% of the profit from the development of...

Refugee with Porsche: Swiss court seizes illegally received payments

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The Administrative and Public Law Court of the Swiss Canton of Vaud has ruled...

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