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Vitamin B3: why is it needed and which foods are the main sources

Healthcare EDITOR 2 -
Vitamin B3, better known as niacin or vitamin PP, is one of the key nutrients for the functioning of the nervous and cardiovascular systems. It was the third vitamin to be discovered...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

How to improve sleep quality and get rid of morning fatigue

Health Redaktor 2 -
Forgotten alarm closts, lack of energy and constant fatigue in the morning are familiar problems for many. Lack of quality sleep or violation of the regime can significantly affect ...

Less fast food, more benefit: 5 ways to improve your diet

Health Redaktor 2 -
The modern rhythm of life makes many people resort to consuming products that make up a large amount of sugar, salt, preservatives and trans fats. However, the transition to ...

Nuts as the key to slowing down aging: which products should be included in the diet for health

Healthcare REDAKTOR 2 -
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...
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Justice Ministry official appears in corruption schemes and purchased real estate abroad

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Lyudmila Kravchenko, deputy to former Minister of Justice Herman Galushchenko, found herself...

Head of the State Financial Monitoring Service Pronin appears in several NABU proceedings

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The head of the State Financial Monitoring Service, Philip Pronin, appears in...

Who will be responsible for the budget's loss of 5 billion hryvnias in the money laundering case of Olena Degryk-Shevtsova?

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According to journalists, the state budget lost 5 billion...

$300 bribe: traumatologist punished

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The Peremyshlyansky District Court of the Lviv Region recognized the orthopedic and traumatologist of the Peremyshlyansky...

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