The modern rhythm of life makes many people resort to consuming products that make up a large amount of sugar, salt, preservatives and trans fats. However, the transition to ...
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...
A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...
The Ministry of Health of Ukraine (MOH) drew attention to the importance of consuming vegetables in the daily diet, confirming the recommendations of the World Health Organization (WHO). According to them,...