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Less fast food, more benefit: 5 ways to improve your diet

The modern rhythm of life makes many people resort to consuming products that make up a large amount of sugar, salt, preservatives and trans fats. However, the transition to ...

Nuts as the key to slowing down aging: which products should be included in the diet for health

How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...

What to do if you constantly want to eat: 2 effective life hacks

A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...

Ministry of Health of Ukraine: 400 grams of vegetables and fruits should be consumed daily to maintain health

The Ministry of Health of Ukraine (MOH) drew attention to the importance of consuming vegetables in the daily diet, confirming the recommendations of the World Health Organization (WHO). According to them,...

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Lviv Region Police Chief Shlyakhovskyi registered land near Kyiv for his wife worth almost UAH 4 million

Head of the Main Directorate of the National Police in the Lviv region Oleksandr Shlyakhovsky...

Judge of the Mykolaiv Court of Appeal Natalia Tyshchuk lives like an oligarch

Corruption in the Ukrainian judicial system remains one of the deepest...

How to resist intrusive advertising calls

New rules have come into effect in Ukraine that allow citizens to actively...