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How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

How to improve sleep quality and get rid of morning fatigue

Healthcare EDITOR 2 -
Forgotten alarm clocks, lack of energy, and a constant feeling of fatigue in the morning are familiar problems for many. Lack of quality sleep or disruption of the sleep schedule can significantly affect...

Less fast food, more benefits: 5 ways to improve your diet

Healthcare EDITOR 2 -
The modern pace of life forces many people to resort to consuming processed foods, which are high in sugar, salt, preservatives and trans fats. However, the transition to...

Nuts as the key to slowing down aging: which foods should be included in the diet for health

Healthcare EDITOR 2 -
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Healthy eating experts recommend including in your daily diet...

What to do if you constantly want to eat: 2 effective life hacks

Healthcare EDITOR 2 -
Frequent cravings or constant hunger are familiar to many people, especially in stressful and hectic lifestyles. This can cause not only discomfort, but also...
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Wrote on behalf of missing soldier: woman gave fraudster over UAH 1 million

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A resident of the city of Chortkiv will be tried in the Ternopil region, accused of...

The European Commission has allowed the end of temporary protection for Ukrainians

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The European Union may not extend the temporary protection mechanism...

Ukrainians have identified the qualities of the ideal seventh president: survey results

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Ukrainians have outlined the desired image of the future, seventh president of Ukraine in...

Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

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