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Less fast food, more benefits: 5 ways to improve your diet

Healthcare EDITOR 2 -
The modern pace of life forces many people to resort to consuming processed foods, which are high in sugar, salt, preservatives and trans fats. However, the transition to...

Nuts as the key to slowing down aging: which foods should be included in the diet for health

Healthcare EDITOR 2 -
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Healthy eating experts recommend including in your daily diet...

What to do if you constantly want to eat: 2 effective life hacks

Healthcare EDITOR 2 -
Frequent cravings or constant hunger are familiar to many people, especially in stressful and hectic lifestyles. This can cause not only discomfort, but also...

Ministry of Health of Ukraine: 400 grams of vegetables and fruits should be consumed daily to maintain health

Healthcare EDITOR 2 -
The Ministry of Health of Ukraine (MOH) has drawn attention to the importance of consuming vegetables in the daily diet, confirming the recommendations of the World Health Organization (WHO). According to them,...
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Before the arrival of the new director, BEB closed hundreds of criminal proceedings

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Before the change of leadership, the Bureau of Economic Security of Ukraine had...

Audit reveals millions in abuses at state-owned enterprise "Dokument"

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The State Audit Service revealed financial irregularities amounting to 71...

The family of the mayor of Pervomaysk has accumulated property and large cash savings

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Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

Zaluzhny's brother showed millions in income and social benefits in his declaration

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In the declaration of Artur Zaluzhny, brother of the former commander-in-chief of the Armed Forces of Ukraine and...

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