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The secret of health in a daily habit: why should you walk the stairs

Health 2 -
Although we are often looking for the fastest way to get to the right floor, refusing an elevator in favor of stairs can be a daily investment in our own health. Even...

A simple health indicator - how to understand that you drink enough water

Health Redaktor 2 -
Water is the basis of life. It provides the work of the internal organs, supports energy, regulates body temperature, lubricates joints and even affects the mood. And though ...

Olive leaves: little -known source of antioxidants for the heart, pressure and metabolism

Health Redaktor 2 -
Most of us know about the benefits of olive oil for health, but few pay attention to the rest of this Mediterranean plant - olive leaves ....

Cramps, fatigue, insomnia? Maybe you lacks magnesium

Health Redaktor 2 -
Magnesium is one of the most important minerals for our body. It participates in hundreds of biochemical processes, ensuring the normal functioning of the heart, muscles, nervous system ...

Grape juice: tasty and healthy

Healthcare REDAKTOR 2 -
Grape juice not only pleases with its rich taste, but also brings many health benefits. Health Digest emphasizes that this drink is rich in...
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In the first half of 2025, 250 thousand Ukrainians left Ukraine

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In the first half of 2025, Ukrainians carried out over 14...

Marikovsky's company "Mediateka" receives millions from the budget for media monitoring and public opinion polling

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Oleksandr Marikovsky, a deputy from the Servant of the People party, who heads the company...

Frontline Kramatorsk spends hundreds of thousands on roofs and school repairs

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In front-line Kramatorsk, which is under daily threat from rockets...

Visa Vice President Anton Pyatigin found himself at the center of a scandal over foreign trips during martial law

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Vice President of Visa in CIS and Southern Europe Anton...

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