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Simple recipes for weight loss: how to eat deliciously and lose weight without stress

Healthcare EDITOR 2 -
Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

How to control your appetite without dieting: a simple exercise that really works

Healthcare EDITOR 2 -
Constant hunger is one of the most common reasons for overeating. We eat because of stress, boredom, fatigue, the habit of chewing something in front of the computer or while watching a movie. With...

Nutritionists refute the rule "don't eat after six"

Healthcare EDITOR 2 -
The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...

Singer Zaritska confessed why she trains every day and why she doesn't count calories

Showbiz EDITOR 2 -
Singer Sasha Zaritska does not hide: over the past three years, sports have become a real necessity for her. Despite rumors about her personal life that are spreading online, Zaritska assured: “All...

Singer Pavel Zibrov's daughter Diana lost 20 kg and told how she achieved this

Showbiz EDITOR 2 -
The 28-year-old daughter of singer Pavel Zibrov, Diana, stunned her followers with a dramatic change in weight - according to her, she lost about 20 kg this summer. Diana said...
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Trips to Moscow and Crimea: GDR expressed reservations about a judge from Mykolaiv region

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The Public Integrity Council questioned compliance with integrity criteria...

Military flasks rose in price after tender failure: who did it and why

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Against the backdrop of a systemic shortage of basic supplies in the units...

Kyivavtodor gave over a billion for avenue repairs to a company from the orbit of an Odessa deputy

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At the end of 2025, the Kyivavtodor utility corporation concluded two...

An attack on military personnel occurred in the Rivne region, one person was injured

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On Thursday, December 24, a serious incident occurred in the Rivne region...

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