Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...
Constant hunger is one of the most common reasons for overeating. We eat because of stress, boredom, fatigue, the habit of chewing something in front of the computer or while watching a movie. With...
The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...
Singer Sasha Zaritska does not hide: over the past three years, sports have become a real necessity for her. Despite rumors about her personal life that are spreading online, Zaritska assured: “All...
The 28-year-old daughter of singer Pavel Zibrov, Diana, stunned her followers with a dramatic change in weight - according to her, she lost about 20 kg this summer. Diana said...