Weight loss does not have to be associated with eternal famine and restrictions. Nutritionists emphasize: it all starts with breakfast. It is he who sets the tone of the whole day - or ...
Breakfast should be not only satisfying but also safe for the stomach. But not all the usual morning dishes are really useful. According to German gastroenterologist Stefan ...
The diet should take into account not only the age or level of physical activity, but also the gender - at least for breakfast. Such a conclusion was reached by researchers at the university ...