#sleep

Check out our exclusive articles!

Evening sleep ritual: a tart juice that helps you fall asleep quickly

Healthcare EDITOR 2 -
Sleep problems rarely occur without a reason. They are usually provoked by a disturbed regime, late snacks, excess caffeine, evening use of gadgets and stress. All this makes it difficult...

Without fasting: doctors have named safe ways to cleanse the body

Healthcare EDITOR 2 -
Many people are convinced that cleansing the body is only possible through strict diets, fasting, or popular detox programs. However, experts emphasize that a healthy body is able to independently remove...

From bad mood to heart disease: what a lack of sleep does to the body

Healthcare EDITOR 2 -
Insufficient sleep affects the body much more deeply than just feeling tired. Chronic sleep deprivation can alter emotional state, reduce work capacity, disrupt the immune system, and...

The Secret to Longevity: Small Daily Changes in Three Areas of Health

Healthcare EDITOR 2 -
Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...

Lack of sleep has been recognized as one of the main factors of premature death

Healthcare EDITOR 2 -
Regular sleep of less than seven hours a night may shorten life expectancy more than poor diet or lack of physical activity. This conclusion...
123...14page 1 of 14

POPULAR

The court ordered law enforcement officers to check the activities of a fund associated with the NBU

Popular 0
While official Kyiv is publicly reporting on transparency and accountability...

Land, gas stations and spa complexes: what the wife of the head of BEB is buying in Transcarpathia

Popular 0
The wife of the head of the Bureau of Economic Security in the Transcarpathian region, Yevhenia...

Procurement without competition: why the army may be left without drones

Popular 0
Procurement of unmanned aerial vehicles for the Armed Forces of Ukraine in...

Poltava Regional Council Deputy Mazur declared large-scale business and real estate

Popular 0
Assets, companies and connections of Poltava Regional Council deputy Serhiy...

For cooperation with the editorial staff of NENKA INFO, please contact us by email or on the contacts . Editor-in-Chief: Valeriy Bykovsky, Advertising Department: Artem Pysarenko

Editorial office address: Kyiv, Holosiivskyi Avenue 66, office 18