#sleep

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Evening sleep ritual: a tart juice that helps you fall asleep quickly

Healthcare EDITOR 2 -
Sleep problems rarely occur without a reason. They are usually provoked by a disturbed regime, late snacks, excess caffeine, evening use of gadgets and stress. All this makes it difficult...

Without fasting: doctors have named safe ways to cleanse the body

Healthcare EDITOR 2 -
Many people are convinced that cleansing the body is only possible through strict diets, fasting, or popular detox programs. However, experts emphasize that a healthy body is able to independently remove...

From bad mood to heart disease: what a lack of sleep does to the body

Healthcare EDITOR 2 -
Insufficient sleep affects the body much more deeply than just feeling tired. Chronic sleep deprivation can alter emotional state, reduce work capacity, disrupt the immune system, and...

The Secret to Longevity: Small Daily Changes in Three Areas of Health

Healthcare EDITOR 2 -
Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...

Lack of sleep has been recognized as one of the main factors of premature death

Healthcare EDITOR 2 -
Regular sleep of less than seven hours a night may shorten life expectancy more than poor diet or lack of physical activity. This conclusion...
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Head of Desnyanska RDA Bakhmatov bought an apartment in Kyiv during the war and keeps millions in cash

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Head of the Desnyanska District State Administration in the city of Kyiv, Maksym...

Anticyclone will bring severe frosts: where the coldest weather will hit

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The beginning of the week in Ukraine will be truly wintery - with...

Land, gas stations and spa complexes: what the wife of the head of BEB is buying in Transcarpathia

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The wife of the head of the Bureau of Economic Security in the Transcarpathian region, Yevhenia...

Luhansk prosecutor filed a report against the background of a story with a possible conflict of interest

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A situation has arisen in the Luhansk Regional Prosecutor's Office that may indicate...

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