#sleep

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How to keep a healthy sleep during the war: Somnologists' advice

Health Redaktor 2 -
Chronic lack of sleep, exhaustion, loss of productivity - all this has become a new norm for millions of Ukrainians who regularly spend nights in shelters to the sounds of sirens. As...

Cortizole abdomen: as stress turns our belly into a "rescue circle" and what to do with that

Health Redaktor 2 -
In the modern rhythm of life, a high level of stress has become almost the norm. But when it becomes chronic, the body begins to respond - sometimes completely unexpected. One of the ...

Wi-Fi and Sleep: How does a night shutdown affect health and safety

Science Redaktor 2 -
The Wi-Fi router has long become an indispensable device in every home. It provides a constant connection with the world, manages a "smart" house and operates 24/7 without interruption. However, experts ...

Night Waking: Why don't you should get out of bed without urgent need

Health 2 -
Many are familiar with the situation when you suddenly wake up in the middle of the night - you seem to want to the toilet, drink water or even eat something. However, sonologists warn: night ascents ...

Longevity in Ukrainian: how to live longer in spite of war and crisis-the recommendations of the gerontologist

Health 2 -
Despite the war that creates a strong stressful pressure on all Ukrainians, bad habits are the main "killers" of health and longevity. About it in an interview ...
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Police warn of new Telegram "circle" scam

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Cherkasy region police warn citizens about a new type of online fraud,...

Lviv customs officer Oleg Budz declared millions in cash

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Two lines of reality converge on the western border of Ukraine today....

Pechersk court returns Pin-Up casino property to Russian citizen despite sanctions

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On June 18, 2025, the Pechersky District Court of Kyiv ruled...

Kim's advisors oversee the construction of an 8 billion water pipeline in Mykolaiv

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Mykolaiv, which has been without water for over a year after the destruction of the water main...

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