#sleep

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Doctors explained why alcohol is dangerous even in small doses

Healthcare EDITOR 2 -
Alcohol is often perceived as something ordinary - a glass of wine after work or a few drinks on the weekend rarely cause concern. However, doctors emphasize that regular use...

Why nighttime snacks are bad for your health: doctors' explanations

Healthcare EDITOR 2 -
The habit of snacking in the evening or even at night has become a kind of ritual for many after a hard day. Chocolate, chips or cake are perceived as a way to relieve stress, however...

Foods to avoid before bed for healthy sleep

Healthcare 2 -
Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

Conversations in a dream can signal mental health problems

Healthcare EDITOR 2 -
Talking in your sleep is a much more common phenomenon than you might think. Many people don't even realize that they can talk, laugh, shout, or swear at night. In most...

Scientists have found out why "owls" have worse health than "larks"

Healthcare EDITOR 2 -
Being active in the evening and at night can seriously harm your health. A large-scale study involving hundreds of thousands of people showed that adults with an evening chronotype, as...
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Judge from Boguslav resigns: what is known about his length of service and assets

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On February 10, the High Council of Justice unanimously supported...

Brother of NEURC member buys home in Warsaw after leaving Ukraine

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Member of the National Commission for State Regulation in the Fields of...

Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

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Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

Veterans and people with disabilities will receive cyber defense training

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During the Kyiv International Cyber ​​Resilience Forum 2026, the Ministry...

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