#sleep

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Put aside the coffee: how to start your morning right to get more energy

Healthcare EDITOR 2 -
Renowned American somnologist Dr. Michael Breus advises not to rush into your first cup of coffee after waking up. According to him, if you wait about 90 minutes and...

Sleep without pills: a doctor explained the breathing technique that calms the brain

Healthcare EDITOR 2 -
Many people are familiar with the situation when, after turning off the lights, thoughts start to swirl chaotically in their heads, and sleep just doesn't come. Unresolved matters, plans for...

Nutrition and sleep: which foods can help you fall asleep faster

Healthcare EDITOR 2 -
The quality of your night's rest can depend not only on your daily routine or stress level, but also on your diet. Some foods can affect hormones,...

Constant fatigue and insomnia: six alarm signals from the body after 30

Healthcare EDITOR 2 -
After 30 years, many people continue to live in their usual rhythm, not paying attention to the first signals of the body. Fatigue is often attributed to work, headaches...

You sleep for 8 hours, but wake up tired: doctors explained why

Healthcare EDITOR 2 -
Many people go to bed on time, sleep 7–8 hours, but wake up in the morning feeling tired. This condition is often surprising, because it seems that the body...
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