#sleep

Check out our exclusive articles!

Put aside the coffee: how to start your morning right to get more energy

Healthcare EDITOR 2 -
Renowned American somnologist Dr. Michael Breus advises not to rush into your first cup of coffee after waking up. According to him, if you wait about 90 minutes and...

Sleep without pills: a doctor explained the breathing technique that calms the brain

Healthcare EDITOR 2 -
Many people are familiar with the situation when, after turning off the lights, thoughts start to swirl chaotically in their heads, and sleep just doesn't come. Unresolved matters, plans for...

Nutrition and sleep: which foods can help you fall asleep faster

Healthcare EDITOR 2 -
The quality of your night's rest can depend not only on your daily routine or stress level, but also on your diet. Some foods can affect hormones,...

Constant fatigue and insomnia: six alarm signals from the body after 30

Healthcare EDITOR 2 -
After 30 years, many people continue to live in their usual rhythm, not paying attention to the first signals of the body. Fatigue is often attributed to work, headaches...

You sleep for 8 hours, but wake up tired: doctors explained why

Healthcare EDITOR 2 -
Many people go to bed on time, sleep 7–8 hours, but wake up in the morning feeling tired. This condition is often surprising, because it seems that the body...
123...19page 2 of 19

POPULAR

Kyiv City Council corruption schemes in the procurement of legal services

Popular 0
Kyiv Mayor Vitaliy Klitschko continues to use corruption schemes in...

Who failed the housing program in Kyiv and why thousands of purchased apartments did not reach the people

Popular 0
The failure of the Kyiv housing program is primarily responsible for...

A court in Kharkiv has lifted the pension restrictions on former head of the prosecutor's office Dmytro Kazak

Popular 0
Former head of the Mykolaiv Regional Prosecutor's Office Dmytro Kazak, through the court...

The family of the mayor of Pervomaysk has accumulated property and large cash savings

Popular 0
Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

For cooperation with the editorial staff of NENKA INFO, please contact us by email or on the contacts . Editor-in-Chief: Valeriy Bykovsky, Advertising Department: Artem Pysarenko

Editorial office address: Kyiv, Holosiivskyi Avenue 66, office 18