March 30 at 3:00 am Ukraine will traditionally switch to summer time. This means that the clock arrows should be moved an hour in advance. Although the procedure seems ...
The brain is the main leader of our body, and his health has a bad effect on memory, concentration, mood and overall well -being. National Health Service of Ukraine (NSAU) ...
Can a short time in a smartphone really become happier? Scientists at the University of Kressa have conducted a study that proves: to cut the use of a smartphone to two hours ...
Forgotten alarm closts, lack of energy and constant fatigue in the morning are familiar problems for many. Lack of quality sleep or violation of the regime can significantly affect ...
New research results from 2024 confirm that sleep not only helps restore strength, but also makes us able to make more rational and informed decisions....