#sleep

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Why you often wake up at night and what to do about it

Healthcare EDITOR 2 -
Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...

Lack of sleep doubles the risk of serious illness: new British study sounds the alarm

Healthcare EDITOR 2 -
Despite widespread awareness of the importance of quality rest, the majority of adults are still not getting enough sleep. A new British study, the results of which were published by The Mirror, shows:...

Sleep deprivation doubles health risks — scientific study

Healthcare EDITOR 2 -
A new British study has shown that 70% of adults regularly sleep less than necessary, which significantly increases the risk of serious health problems. Experts from the project "Country...

How to improve health and productivity through science and technology

Science EDITOR 2 -
Biohacking is a set of practices and strategies aimed at improving a person's physical and mental state, increasing energy, concentration, and overall productivity. The main idea of ​​biohacking...

Experts have named the worst sleeping position

Healthcare EDITOR 2 -
Many people don't even realize that their favorite sleeping position can be the cause of chronic fatigue and back or neck pain. According to...
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Destroyed cases and undeclared property: what is behind Alexey Sukhachev's management of the State Bureau of Investigation

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Oleksiy Sukhachev is one of the most influential figures in Ukrainian law enforcement...

Former prosecutor receives pension of UAH 219,000: how the court allowed him to circumvent restrictions

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Former prosecutor Volodymyr Izotov, who retired in...

Inflated prices and direct contracting: how Karazin University is repairing the roof for 16 million

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V.N. Karazin Kharkiv National University found itself at the center of...

Under the guise of affordability: Kyiv City State Administration is spending tens of millions on hospital renovations

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While Kyiv residents with limited mobility are forced to overcome stairs, thresholds and...

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