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Ukraine goes to the summer time: when to translate watches and how it affects the body

March 30 at 3:00 am Ukraine will traditionally switch to summer time. This means that the clock arrows should be moved an hour in advance. Although the procedure seems ...

How to Save Brain Health: NSSU Recommendations

The brain is the main leader of our body, and his health has a bad effect on memory, concentration, mood and overall well -being. National Health Service of Ukraine (NSAU) ...

Less phone - more happiness? As a restriction of screen time improves life

Can a short time in a smartphone really become happier? Scientists at the University of Kressa have conducted a study that proves: to cut the use of a smartphone to two hours ...

How to improve sleep quality and get rid of morning fatigue

Forgotten alarm closts, lack of energy and constant fatigue in the morning are familiar problems for many. Lack of quality sleep or violation of the regime can significantly affect ...

How sleep helps avoid mistakes: new research

New research results from 2024 confirm that sleep not only helps restore strength, but also makes us able to make more rational and informed decisions....

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Germany plans to cut social benefits: Ukrainians can also get to stiffer rules

German Chancellor Friedrich Merz announced the intention to strengthen the rules ...

Border guards detained men who left the country with new wives

On the Ukrainian-Polish border there is another burst of creative in attempts ...

Locust's invasion in the south of Ukraine: Agrarians talk about agro -ecological catastrophe

The south of Ukraine suffers from the large -scale invasion of locusts. Most affected ...