#sleep

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Evening sleep ritual: a tart juice that helps you fall asleep quickly

Healthcare EDITOR 2 -
Sleep problems rarely occur without a reason. They are usually provoked by a disturbed regime, late snacks, excess caffeine, evening use of gadgets and stress. All this makes it difficult...

Without fasting: doctors have named safe ways to cleanse the body

Healthcare EDITOR 2 -
Many people are convinced that cleansing the body is only possible through strict diets, fasting, or popular detox programs. However, experts emphasize that a healthy body is able to independently remove...

From bad mood to heart disease: what a lack of sleep does to the body

Healthcare EDITOR 2 -
Insufficient sleep affects the body much more deeply than just feeling tired. Chronic sleep deprivation can alter emotional state, reduce work capacity, disrupt the immune system, and...

The Secret to Longevity: Small Daily Changes in Three Areas of Health

Healthcare EDITOR 2 -
Comprehensive changes in sleep, nutrition, and physical activity extend life much more effectively than radical improvements in just one of these areas. Even small, but...

Lack of sleep has been recognized as one of the main factors of premature death

Healthcare EDITOR 2 -
Regular sleep of less than seven hours a night may shorten life expectancy more than poor diet or lack of physical activity. This conclusion...
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POPULAR

146 thousand from the casino: what the state agency employee showed in the declaration

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An empty declaration and 146,635 hryvnias from an online casino attracted...

Prosecutor from Lviv region dismissed after disability status check

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The Qualification and Disciplinary Commission of Prosecutors has decided to dismiss Oleg Opanasyuk...

Former deputy head of the OP will be tried for assets worth 17 million hryvnias

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On February 24, the prosecutor of the Specialized Anti-Corruption Prosecutor's Office referred to court...

An official of the Irpin City Council declared a Tesla Model S for 200 thousand hryvnias

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Chief Specialist of the Executive Committee of the Irpin City Council Yulia Koretska...

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