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Nutritionists refute the rule "don't eat after six"

Healthcare EDITOR 2 -
The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...

How life without a smartphone affects your psyche and concentration

Healthcare EDITOR 2 -
American content creator Andrew Feinstein conducted an unusual experiment: he placed his smartphone in a safe for 30 days. The results of brain scans after a month of digital detox were...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

These foods will ruin your sleep: nutritionists warn

Healthcare EDITOR 2 -
Dinner is not just the end of the day, but an important part of a healthy lifestyle. It is the evening diet that determines how well you sleep and how well your body functions...

Why we are constantly tired: three invisible reasons that are easy to forget

Healthcare EDITOR 2 -
Constant fatigue isn't always due to lack of sleep or stress. It's often fueled by little things in your daily routine—lack of water, nutrient deficiencies, and inactivity. Hydration. Even...
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A structure from the orbit of iBox Bank and Mindich became the manager of the arrested Zhevago business center

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The Asset Tracking and Management Agency (ARMA) has appointed a manager...

Cryptocurrencies instead of cards: casino changes payment system

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According to sources of the TG channel “Cards, Money, Offshore”, the owner of the online casino...

The Ministry of Justice explained how to protect the rights of military personnel

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Military personnel have the legal right to appeal orders, decisions, and actions...

The new head of the State Environmental Inspectorate, Ivan Yaromy, declared UAH 1.7 million in income.

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The new head of the State Environmental Inspectorate of the Capital District, Ivan Yaromy,...

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