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Nutrition and sleep: which foods can help you fall asleep faster

Healthcare EDITOR 2 -
The quality of your night's rest can depend not only on your daily routine or stress level, but also on your diet. Some foods can affect hormones,...

Constant fatigue and insomnia: six alarm signals from the body after 30

Healthcare EDITOR 2 -
After 30 years, many people continue to live in their usual rhythm, not paying attention to the first signals of the body. Fatigue is often attributed to work, headaches...

You sleep for 8 hours, but wake up tired: doctors explained why

Healthcare EDITOR 2 -
Many people go to bed on time, sleep 7–8 hours, but wake up in the morning feeling tired. This condition is often surprising, because it seems that the body...

Scientists have explained the main cause of chronic insomnia

Healthcare EDITOR 2 -
Chronic insomnia may be associated with a disruption of a person's internal biological clock, causing the brain to continue working even when the body should be resting.

Doctors explained how getting up early affects the heart, psyche and metabolism

Healthcare EDITOR 2 -
Waking up at dawn is traditionally considered a sign of discipline and a guarantee of success. However, modern research shows that getting up early is not suitable for everyone and in some...
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The family of the mayor of Pervomaysk has accumulated property and large cash savings

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Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

Ibox Bank case defendant Alyona Shevtsova may return to Ukraine

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The owner of Ibox Bank, Alyona Shevtsova (nee Degrik), who...

An official from the Prosecutor General's Office declared five unfinished buildings in Kyiv

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Head of the Department of the Prosecutor General's Office Alena Khorosha declared a number of...

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