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Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Biohacking: The Science of Optimal Health That You Can Apply Today

Science EDITOR 2 -
In today's world, the concept of "biohacking" goes far beyond scientific laboratories. It's not just about genetic experiments - biohacking today means using scientific knowledge...

The scientific explanation for insomnia during the full moon

Healthcare EDITOR 2 -
Studies confirm that during a full moon, people tend to sleep worse than on other days, but the reason for this phenomenon is not mystical, but completely natural. Associate Professor...

Why you wake up exhausted even if you sleep 8 hours

Healthcare EDITOR 2 -
Lately, many people have been complaining about the same thing: it's like you sleep for 7-8 hours, but in the morning you still have a heavy head, stiff muscles, and a feeling...
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Optics for the Armed Forces of Ukraine at inflated prices: what the Ministry of Defense tenders hide

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Overpricing by millions: how the company "Pantheon" makes money on the restoration of medical facilities in the Kharkiv region

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The restoration of medical infrastructure in the deoccupied territories of the Kharkiv region is a matter of...

Candidate for Head of the State Customs Service Stanislav Baluyev appears in property and smuggling scandals

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Stanislav Baluyev, who is on the list of 38 candidates for...

Child safety as a business: who makes money from shelters in the Odessa region

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Despite the fact that missile threats have long become a constant element...

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