#sleep

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Anxiety is exacerbated in winter by light, sleep, and isolation

Healthcare EDITOR 2 -
Winter can have a subtle effect on a person's emotional state. Short days, lack of sunlight, and cold disrupt the systems responsible for mood stability. About...

How to get rid of snoring without medication: advice from doctors

Healthcare EDITOR 2 -
Snoring is one of the most common sleep problems, affecting not only the quality of rest for the person themselves, but also for their loved ones. A British doctor...

How to fall asleep after waking up at night: the cognitive shuffle method

Healthcare EDITOR 2 -
Many people wake up in the middle of the night and can't get back to sleep, which leads to fatigue and irritability. According to a 2008 study, about a third of people...

Passive heat therapy at home: the benefits of hot baths for the heart and nervous system

Healthcare EDITOR 2 -
A new wave of research is proving that a regular hot bath can be not only a pleasant relaxation experience, but also an effective method of passive heat therapy. Research published in the Journal...

Sleep becomes superficial and disturbing: doctors have named an unexpected enemy of rest

Healthcare EDITOR 2 -
Caffeine has long been considered one of the main enemies of good sleep. Drinking coffee, matcha, energy drinks, or even chocolate late at night can significantly impair the quality of rest....
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The court upheld the verdict against former head of the State Fiscal Service Nasirov in the tax installments case

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The Appellate Chamber of the High Anti-Corruption Court partially satisfied the defense's appeal...

Sanctioned businessman Fuchs returned his estate for 213 million: the court lifted the seizure of the property

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Sanctioned businessman Pavlo Fuchs has effectively regained control over the elite...

ARMA launches sale of Medvedchuk's yacht

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Asset Management and Investigation Agency Enters Final...

Former top manager of Ukrtransgaz Burak declared property and income before new appointment

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Former Vice President of Ukrtransgaz Ihor Burak, previously dismissed for...

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