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Sleep becomes superficial and disturbing: doctors have named an unexpected enemy of rest

Healthcare EDITOR 2 -
Caffeine has long been considered one of the main enemies of good sleep. Drinking coffee, matcha, energy drinks, or even chocolate late at night can significantly impair the quality of rest....

Is it possible to sleep in early: what modern research has shown

Healthcare EDITOR 2 -
The idea of ​​“sleeping in advance” has long been perceived as a popular myth. However, modern scientific research shows that sleep can indeed be partially accumulated — under certain conditions. Additional...

The most tiring decade of life: what scientists say

Science EDITOR 2 -
According to scientists, the most grueling decade in a person's life lasts from 40 to 50 years. During this period, biological changes occur simultaneously in the body,...

The truth about caffeine: why coffee sometimes makes you want to sleep even more

Healthcare EDITOR 2 -
Coffee has long been a universal way to combat fatigue. However, many have encountered a paradoxical effect: a cup of coffee invigorates only for a short time, and then more...

Doctors explained why alcohol is dangerous even in small doses

Healthcare EDITOR 2 -
Alcohol is often perceived as something ordinary - a glass of wine after work or a few drinks on the weekend rarely cause concern. However, doctors emphasize that regular use...
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Zaluzhny's brother showed millions in income and social benefits in his declaration

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In the declaration of Artur Zaluzhny, brother of the former commander-in-chief of the Armed Forces of Ukraine and...

The court upheld the verdict against former head of the State Fiscal Service Nasirov in the tax installments case

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The Appellate Chamber of the High Anti-Corruption Court partially satisfied the defense's appeal...

Investigation shows how MPs hide elite estates behind relatives

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In Ukraine, a significant portion of people's deputies own or use...

Expensive car and millions in payments found in Lviv MP's declaration

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Lviv City Council deputy from the Holos party Andriy Dyachyshyn...

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