#sleep

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Why nighttime snacks are bad for your health: doctors' explanations

Healthcare EDITOR 2 - 4 February, 2026

The habit of snacking in the evening or even at night has become a kind of ritual for many after a hard day. Chocolate, chips or cake are perceived as a way to relieve stress, however...

Foods to avoid before bed for healthy sleep

Healthcare February 2 -

Many people suffer from insomnia, and the cause may be not only stress or work schedule, but also what you eat before bed. Some foods can...

Conversations in a dream can signal mental health problems

Healthcare EDITOR 2 - February 1, 2026

Talking in your sleep is a much more common phenomenon than you might think. Many people don't even realize that they can talk, laugh, shout, or swear at night. In most...

Scientists have found out why "owls" have worse health than "larks"

Healthcare EDITOR 2 - February 1, 2026

Being active in the evening and at night can seriously harm your health. A large-scale study involving hundreds of thousands of people showed that adults with an evening chronotype, as...

Evening sleep ritual: a tart juice that helps you fall asleep quickly

Healthcare EDITOR 2 - January 29, 2026

Sleep problems rarely occur without a reason. They are usually provoked by a disturbed regime, late snacks, excess caffeine, evening use of gadgets and stress. All this makes it difficult...

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