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How to fall asleep quickly without medication: a simple eye exercise that works

Healthcare EDITOR 2 -
Experts remind us that problems with falling asleep are often associated not only with physical condition, but also with an overstrained nervous system. And although there are many relaxation techniques,...

How to Lower Cortisol Levels: Tips That Work

Healthcare EDITOR 2 -
Chronic stress is gradually becoming one of the most common factors that undermine health. One of the main reasons for this impact is elevated cortisol levels. In the short term...

Why even eight hours of sleep does not guarantee vigor: experts explained the key reason

Healthcare EDITOR 2 -
Even after a full eight hours of sleep, many people wake up exhausted, with a heavy head and a feeling that their bodies haven't rested at all. Ergonomics experts...

Why libido decreases and how to fix it without pills

Healthcare EDITOR 2 -
Problems with low libido are among the most common and least discussed. Sexual desire depends on physical health, emotional state, and a whole range of habits,...

Kiwi can improve sleep and digestion: when is it most beneficial to eat it

Healthcare EDITOR 2 -
The time you eat kiwi can have a significant impact on your energy levels and sleep quality. In the morning, this fruit acts as a natural "energizer", and in the evening -...
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The Supreme Court of Ukraine has seized the property of the Deputy Head of the Ministry of Health worth over UAH 3.2 million

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The Specialized Anti-Corruption Prosecutor's Office appealed to the High Anti-Corruption Court with...

Ukraine is experiencing one of the deepest demographic crises — CNN

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Ukraine is experiencing one of the deepest demographic crises in the world....

Land in the center of Kyiv near European Square was transferred for development to Maksym Krippa's structures

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In the very center of Kyiv, at the intersection of Khreshchatyk Street, 5...

Declarations, companies and political connections: what is People's Deputy Serhiy Bunin known for?

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Tensions are rising around the state-owned enterprise "Niva" in Uman. Workers...

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