Most people reach for coffee literally right after waking up — in the hope of "turning on the brain." But according to doctors, this is not the best strategy. In the morning, the body...
Poor sleep isn't just about fatigue and irritability. A new study by scientists at the Karolinska Institute in Sweden has shown that chronic sleep deprivation can cause the brain...
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...
The smartphone has become an integral part of our lives, but its nightly presence by the bed can negatively affect sleep and mental health. The light from the screen, especially blue,...