#sleep

Check out our exclusive articles!

How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

Doctors warn about the dangers of a popular sleeping position

Healthcare EDITOR 2 -
Experts in healthy sleep have explained how the habitual position of the body at night affects the well-being and condition of the body. According to doctors, the correct posture can improve the quality of...

Sleep deprivation as a silent epidemic: what happens to the body when we sleep less than normal

Healthcare EDITOR 2 -
Most people perceive sleep as a short "pause", a time for rest and a decrease in the body's activity. But in fact, at night, the body begins a large-scale physiological work, without...

A technique for falling asleep that works even when you're stressed and sleep deprived

Healthcare EDITOR 2 -
The technique of falling asleep quickly, developed by military psychologist Lloyd Bud Winter and described in the book "Relax and Win: Champion Results in Everything You Do" (1981),...

Why you often wake up at night and what to do about it

Healthcare EDITOR 2 -
Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...
1...678...16page 7 of 16

POPULAR

Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

Popular 0
Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

Over 50% of Ukrainian women reported sexual harassment and discrimination in Europe

Popular 0
Ukrainian women who left abroad after the start of full-scale...

Ukraine is experiencing one of the deepest demographic crises — CNN

Popular 0
Ukraine is experiencing one of the deepest demographic crises in the world....

NABU announced a possible leak of information in the Mindych case

Popular 0
The Director of the National Anti-Corruption Bureau of Ukraine, Semen Kryvonos, stated that...

For cooperation with the editorial staff of NENKA INFO, please contact us by email or on the contacts . Editor-in-Chief: Valeriy Bykovsky, Advertising Department: Artem Pysarenko

Editorial office address: Kyiv, Holosiivskyi Avenue 66, office 18