#sleep

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Drinking coffee properly reduces the risk of heart disease and even premature death

Healthcare EDITOR 2 -
Most people reach for coffee literally right after waking up — in the hope of "turning on the brain." But according to doctors, this is not the best strategy. In the morning, the body...

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...

Why regular sleep may be better than any brain vitamins

War EDITOR 2 -
Poor sleep isn't just about fatigue and irritability. A new study by scientists at the Karolinska Institute in Sweden has shown that chronic sleep deprivation can cause the brain...

Sleep in cycles: why you often wake up after four hours of sleep

Healthcare EDITOR 2 -
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...

Why a smartphone next to your bed is hurting your sleep

Healthcare EDITOR 2 -
The smartphone has become an integral part of our lives, but its nightly presence by the bed can negatively affect sleep and mental health. The light from the screen, especially blue,...
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Optimistic forecast for Ukraine in 2026 not confirmed

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The prediction of the Chief Rabbi of Dnipro, Shmuel Kaminetsky, regarding the end of the war...

Pechersk court lifts arrests on Unigran group assets linked to Igor Naumets

Economy 0
The Pechersky District Court of Kyiv has made a decision that radically changes...

East and West Ukraine View the War Differently — Vitaliy Kim

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The head of the Mykolaiv Regional Military Administration, Vitaly Kim, commented on the mood...

NEURC member Ushchapovsky accumulated hundreds of thousands of dollars during the energy crisis

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While Ukrainians are faced with rising electricity prices and restrictions in...

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