#sleep

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The optimal temperature for sleep has been named

Healthcare EDITOR 2 -
Lowering the temperature in the bedroom at night can significantly affect not only the quality of sleep, but also household costs. Experts in energy conservation and somnology agree...

What happens to your body if you give up alcohol for a month

Healthcare EDITOR 2 -
Giving up alcohol, even for a short period of time — particularly 30 days — can produce noticeable changes in your physical and mental state. Experts in...

Why "sleeping in" on Saturday and Sunday can be bad for your health

Healthcare EDITOR 2 -
Most adults need 7-9 hours of sleep per night to fully rest and recover. However, many people sacrifice hours of sleep due to work, school, and household chores.

How to get rid of snoring: effective methods that really work

Healthcare EDITOR 2 -
Snoring bothers millions of people around the world and is often perceived as a harmless everyday problem. However, experts warn: noisy breathing during sleep occurs due to...

Scientists explain why we don't remember our dreams

Science EDITOR 2 -
Many people are familiar with the feeling when a dream seems extremely vivid and emotional, but within a few minutes of waking up, only fragments of it remain or nothing at all...
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Investigation shows how MPs hide elite estates behind relatives

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In Ukraine, a significant portion of people's deputies own or use...

The only government official received a national cashback and showed it in his declaration

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The Minister of Economy of Ukraine, Oleksiy Sobolev, became the only representative of the government,...

The family of the mayor of Pervomaysk has accumulated property and large cash savings

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Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

ARMA launches sale of Medvedchuk's yacht

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Asset Management and Investigation Agency Enters Final...

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