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Nutritionists refute the rule "don't eat after six"

Healthcare EDITOR 2 -
The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...

How life without a smartphone affects your psyche and concentration

Healthcare EDITOR 2 -
American content creator Andrew Feinstein conducted an unusual experiment: he placed his smartphone in a safe for 30 days. The results of brain scans after a month of digital detox were...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

These foods will ruin your sleep: nutritionists warn

Healthcare EDITOR 2 -
Dinner is not just the end of the day, but an important part of a healthy lifestyle. It is the evening diet that determines how well you sleep and how well your body functions...

Why we are constantly tired: three invisible reasons that are easy to forget

Healthcare EDITOR 2 -
Constant fatigue isn't always due to lack of sleep or stress. It's often fueled by little things in your daily routine—lack of water, nutrient deficiencies, and inactivity. Hydration. Even...
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The State Bureau of Investigation exposed a scheme to sell deferrals from mobilization

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In Kropyvnytskyi, employees of the State Bureau of Investigation detained an officer of the regional...

SAPO has launched an investigation into contracts in the Lozov City Council

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In the Lozov community of the Kharkiv region, law enforcement officers are checking the use of budget funds...

Social media is discussing MP Olena Shulyak's expensive bag

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Former leader of the Servant of the People party Olena Shulyak has attracted attention...

The Head of the Desnyanska Regional State Administration published instructions for crossing the Paton Bridge with readiness for evacuation

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The head of the Desnyanska District State Administration in Kyiv published in...

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