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Nutritionists refute the rule "don't eat after six"

Healthcare EDITOR 2 -
The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...

How life without a smartphone affects your psyche and concentration

Healthcare EDITOR 2 -
American content creator Andrew Feinstein conducted an unusual experiment: he placed his smartphone in a safe for 30 days. The results of brain scans after a month of digital detox were...

What to eat to sleep deeper and wake up refreshed

Healthcare EDITOR 2 -
The quality of sleep affects not only mood, but also immunity, hormones, weight and body recovery. And what we eat during the day and...

These foods will ruin your sleep: nutritionists warn

Healthcare EDITOR 2 -
Dinner is not just the end of the day, but an important part of a healthy lifestyle. It is the evening diet that determines how well you sleep and how well your body functions...

Why we are constantly tired: three invisible reasons that are easy to forget

Healthcare EDITOR 2 -
Constant fatigue isn't always due to lack of sleep or stress. It's often fueled by little things in your daily routine—lack of water, nutrient deficiencies, and inactivity. Hydration. Even...
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Oleksiy Kucher left the supervisory board of "Forests of Ukraine" after the scandal surrounding Yuriy Bolokhovets

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The management crisis at the state-owned enterprise "Forests of Ukraine" has worsened after...

The Supreme Court of Ukraine has seized the property of the Deputy Head of the Ministry of Health worth over UAH 3.2 million

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The Specialized Anti-Corruption Prosecutor's Office appealed to the High Anti-Corruption Court with...

NABU announced a possible leak of information in the Mindych case

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The Director of the National Anti-Corruption Bureau of Ukraine, Semen Kryvonos, stated that...

Deputy Head of Mykolaiv Regional State Administration Marinov declared houses, cars and over $290,000 in cash

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Deputy Head of the Mykolaiv Regional State Administration Mykola Marinov announced...

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