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Easy exercise for 10 minutes every day will help to lose weight and do not burn

Health Redaktor 2 -
In the rhythm of modern life, it is not easy to find time for a full training. But fortunately, new studies show: even short but regular physical activity of moderate ...

Morning sports recharges, evening - relaxes: how to find your rhythm

Health Redaktor 2 -
There is no clear answer to the question when to train - in the morning or in the evening. It all depends on your lifestyle, goals, energy and graphics ....

Ukrainian athletes won gold and two bronze medals at the European Championship

Sport Redaktor 2 -
On Sunday, May 18, the Czech City of the Podobrada hosted a team championship of European walking. The national team of Ukraine completed the performance with three awards, and the main ...

Shovkovsky won the first "gold" as a coach: Dynamo Kyiv won UPL

Sport Redaktor 2 -
Dynamo Kyiv became ahead of Ukraine's champion of the 20124/2025 season, playing a draw with the Odessa Chernomorets (1: 1) in the 29th round of Prime Minister League. For the tour before the completion of the Championship Team ...

Kharkiv Football Club "Metalist 1925" released head coach

Sport Redaktor 2 -
In Kharkiv Metalist 1925 there was a coup - the club's management removed Patrick Van Leuven from the responsibilities of the head coach. The club's website ....
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Poland is becoming a second home for Ukrainians: integration and entrepreneurship are on the rise

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The economic integration of Ukrainians in Poland demonstrates steady growth: half...

How to reduce electricity costs: secrets of proper use of the dryer

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Amid the difficult situation in the energy system, Ukrainians are urged to be more careful...

Deputy Head of SAPO Synyuk dismissed during disciplinary proceedings

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Former SAPO prosecutor Andriy Bronevitskyi stated that the dismissal of the deputy...

Ukrainian refugees in the US between uncertainty and fear of deportation: what is happening with the assistance program

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About 200,000 Ukrainians in the US found themselves in a state of...

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