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Passive heat therapy at home: the benefits of hot baths for the heart and nervous system

Healthcare EDITOR 2 -
A new wave of research is proving that a regular hot bath can be not only a pleasant relaxation experience, but also an effective method of passive heat therapy. Research published in the Journal...

Stair test for the heart: how to check endurance at home

Healthcare EDITOR 2 -
Cardiologists offer simple methods for preliminary assessment of the state of the cardiovascular system that do not require special equipment. All you need is a regular staircase in a high-rise building and a few minutes...

Scientists have named the most difficult period of life and it is not old age

Healthcare EDITOR 2 -
Many people believe that the toughest years come after retirement, when health declines and activity levels decrease. However, a new large-scale study has shown the opposite: the most...

Is it possible to sleep in early: what modern research has shown

Healthcare EDITOR 2 -
The idea of ​​“sleeping in advance” has long been perceived as a popular myth. However, modern scientific research shows that sleep can indeed be partially accumulated — under certain conditions. Additional...

The most tiring decade of life: what scientists say

Science EDITOR 2 -
According to scientists, the most grueling decade in a person's life lasts from 40 to 50 years. During this period, biological changes occur simultaneously in the body,...
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Former head of the State Border Service of Ukraine Serhiy Deinek was mobilized and appointed head of the Luhansk Border Guard Unit

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Former Head of the State Border Guard Service of Ukraine Serhiy Deineko mobilized...

Paton Bridge on the verge: scientists talk about the risk of structural collapse

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Scientists from the National Academy of Sciences of Ukraine warned about the dangerous state of...

The purpose of the land in Kyiv's Peremoha Park is being changed: the Kryzhynka ice arena is being prepared for development

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A story is unfolding in the capital's Peremoha Park, which may end...

Salary, allowances and state secrets: what makes up the income of the head of the Kherson region

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Head of the Kherson Regional Military Administration Oleksandr Prokudin in 2025...

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