Almost everyone has experienced this feeling: you lie down in bed, are about to fall asleep, and suddenly your body jerks violently, as if you are falling. This phenomenon can...
Hobbies are not only a way to spend your free time, but also an effective tool for brain development and increasing emotional resilience. Scientific studies confirm that certain activities...
Many people find themselves thinking that their appetite appears too often - sometimes even every hour. Doctors explain that this feeling is not always associated with...
Chronic stress has become a daily occurrence for most Ukrainians since the start of the full-scale invasion. Constant tension, danger, and uncertainty lead not only to emotional exhaustion, but also...
War, uncertainty, constant tension - millions of Ukrainians live in a state of chronic stress. But although it is not classified as a separate disease, it is stress that can run ...