#stress

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Why "sleeping in" on Saturday and Sunday can be bad for your health

Healthcare EDITOR 2 -
Most adults need 7-9 hours of sleep per night to fully rest and recover. However, many people sacrifice hours of sleep due to work, school, and household chores.

Not just work: which foods increase stress hormone levels

Healthcare EDITOR 2 -
Stress is usually associated with work, conflict, or unexpected events. However, the source of tension can be much closer - on our plate. Some foods and drinks...

What symptoms of hormonal imbalance in women should be noticed even before menopause?

Healthcare EDITOR 2 -
Many women are convinced that hormonal problems only begin with the onset of menopause. That is why the first signals of the body at the age of 35–45 are often ignored or attributed to...

Immunity on the verge: what to do to get your body working at full capacity again

Healthcare EDITOR 2 -
Feelings of constant fatigue, frequent colds, and lack of energy may indicate a weakened immune system. Experts emphasize that in most cases, the immune system is weakened not due to serious...

How stress affects hair and what to do for its health

Healthcare EDITOR 2 -
Beautiful hair is often a reflection of the overall health of the body. Its appearance can signal health problems even more than other organs. Recent studies...
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On Tuesday, February 3, Ukraine is expected to experience a sharp cooling. The temperature...

Head of Desnyanska RDA Bakhmatov bought an apartment in Kyiv during the war and keeps millions in cash

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Head of the Desnyanska District State Administration in the city of Kyiv, Maksym...

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Today, Ukraine will experience relatively mild winter weather with...

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