#stress

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Evening sleep ritual: a tart juice that helps you fall asleep quickly

Healthcare EDITOR 2 -
Sleep problems rarely occur without a reason. They are usually provoked by a disturbed regime, late snacks, excess caffeine, evening use of gadgets and stress. All this makes it difficult...

Why "proper nutrition" does not give results and leads to failures

Healthcare EDITOR 2 -
Every year, thousands of people decide to switch to a so-called "healthy diet" in the hopes of losing weight, having more energy, and improving their health. But instead of the desired changes...

Why nerves can cause pain, bloating, and bowel problems

Healthcare EDITOR 2 -
Stress has long become a familiar part of everyday life, but its impact goes far beyond the emotional state. Experts in psychology and gastroenterology are paying attention: even...

Why "sleeping in" on Saturday and Sunday can be bad for your health

Healthcare EDITOR 2 -
Most adults need 7-9 hours of sleep per night to fully rest and recover. However, many people sacrifice hours of sleep due to work, school, and household chores.

Not just work: which foods increase stress hormone levels

Healthcare EDITOR 2 -
Stress is usually associated with work, conflict, or unexpected events. However, the source of tension can be much closer - on our plate. Some foods and drinks...
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Deputy Head of Mykolaiv Regional State Administration Marinov declared houses, cars and over $290,000 in cash

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