#stress

Check out our exclusive articles!

How to overcome insomnia: 10 tips for healthy sleep

Healthcare EDITOR 2 -
Insomnia remains one of the most common problems of our time. Constant stress, information overload, using gadgets until late at night, and a busy lifestyle prevent the body from fully recovering....

How to fall asleep after waking up at night: the cognitive shuffle method

Healthcare EDITOR 2 -
Many people wake up in the middle of the night and can't get back to sleep, which leads to fatigue and irritability. According to a 2008 study, about a third of people...

Passive heat therapy at home: the benefits of hot baths for the heart and nervous system

Healthcare EDITOR 2 -
A new wave of research is proving that a regular hot bath can be not only a pleasant relaxation experience, but also an effective method of passive heat therapy. Research published in the Journal...

Stair test for the heart: how to check endurance at home

Healthcare EDITOR 2 -
Cardiologists offer simple methods for preliminary assessment of the state of the cardiovascular system that do not require special equipment. All you need is a regular staircase in a high-rise building and a few minutes...

Scientists have named the most difficult period of life and it is not old age

Healthcare EDITOR 2 -
Many people believe that the toughest years come after retirement, when health declines and activity levels decrease. However, a new large-scale study has shown the opposite: the most...
123...14page 2 of 14

POPULAR

In Bukovina, a fraudster withdrew money from a soldier's account during his treatment

Popular 0
In Chernivtsi region, law enforcement officers detained a 29-year-old man suspected of...

OnlyFans founder Leonid Radvinsky dies after battle with cancer

Popular 0
Leonid Radvinsky, an entrepreneur of Ukrainian origin and founder of the OnlyFans platform, has died.

The main figure in the scheme at the Trypillya TPP: what is known about Andriy Teslenko

Popular 0
After the publication of an investigation into the possible embezzlement of about 50 million...

Avdievsky, a suspect in the SBU bribery case, was released from pretrial detention on bail

Popular 0
Rivne region resident Andriy Avdievsky, whom the investigation considers an intermediary...

For cooperation with the editorial staff of NENKA INFO, please contact us by email or on the contacts . Editor-in-Chief: Valeriy Bykovsky, Advertising Department: Artem Pysarenko

Editorial office address: Kyiv, Holosiivskyi Avenue 66, office 18