People who work more than 49 hours a week are significantly more likely to turn to alcohol than those who work a standard 40 hours. This is evidenced by...
Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...
Despite widespread awareness of the importance of quality rest, the majority of adults are still not getting enough sleep. A new British study, the results of which were published by The Mirror, shows:...
American content creator Andrew Feinstein conducted an unusual experiment: he placed his smartphone in a safe for 30 days. The results of brain scans after a month of digital detox were...
Psychologists and nutritionists emphasize that our emotional state is closely related to what we eat every day. Some foods can almost imperceptibly increase anxiety, irritability and...