A new British study has shown that 70% of adults regularly sleep less than necessary, which significantly increases the risk of serious health problems. Experts from the project "Country...
Poor sleep isn't just about fatigue and irritability. A new study by scientists at the Karolinska Institute in Sweden has shown that chronic sleep deprivation can cause the brain...
Sleeping in on the weekend may help reduce the risk of heart disease, according to new research presented at the European Society of Cardiology Congress (ESC 2024).