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Why do you feel sleepy after dinner and what to eat to have strength until the evening?

Healthcare EDITOR 2 -
Feeling completely exhausted after a day at work is a problem that even people without serious diagnoses face. Nutritionists explain: often the reason is not only stress...

How heat treatment changes the benefits of vegetables

Healthcare EDITOR 2 -
Studies have shown that cooking does not always make vegetables less useful. It all depends on the specific product and the method of preparation. Some vegetables lose water-soluble nutrients after heat treatment...

Nutritionists explained which canned foods are the healthiest

Healthcare EDITOR 2 -
Canned foods are often perceived as a compromise option, but experts emphasize that in many cases they can be just as nutritious as fresh foods, and...

Top 5 breakfast myths that Ukrainians still believe

Healthcare EDITOR 2 -
Breakfast is the first and most important meal, which determines brain function, energy levels, and even mood for the whole day. According to nutritionist...

The right dinner for weight loss: what to eat in the evening to lose weight and not gain weight

Healthcare EDITOR 2 -
Many people underestimate the role of dinner in the weight loss process, but it is the last meal that can either help you achieve the desired result or nullify your efforts during...
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Procurement without competition: why the army may be left without drones

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Procurement of unmanned aerial vehicles for the Armed Forces of Ukraine in...

Declaration and reality: what does not coincide in the property of the head of the RSC of the Ministry of Internal Affairs

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Volodymyr Stepanov heads the unified Regional Service Center of the Ministry of Internal Affairs, which...

Land, gas stations and spa complexes: what the wife of the head of BEB is buying in Transcarpathia

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The wife of the head of the Bureau of Economic Security in the Transcarpathian region, Yevhenia...

New appointment at the State Medical Service raises questions due to previous scandals

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Appointment of Volodymyr Korolenko to the position of Head of the State Service of Ukraine...

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