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Why do you feel sleepy after dinner and what to eat to have strength until the evening?

Healthcare EDITOR 2 -
Feeling completely exhausted after a day at work is a problem that even people without serious diagnoses face. Nutritionists explain: often the reason is not only stress...

How heat treatment changes the benefits of vegetables

Healthcare EDITOR 2 -
Studies have shown that cooking does not always make vegetables less useful. It all depends on the specific product and the method of preparation. Some vegetables lose water-soluble nutrients after heat treatment...

Nutritionists explained which canned foods are the healthiest

Healthcare EDITOR 2 -
Canned foods are often perceived as a compromise option, but experts emphasize that in many cases they can be just as nutritious as fresh foods, and...

Top 5 breakfast myths that Ukrainians still believe

Healthcare EDITOR 2 -
Breakfast is the first and most important meal, which determines brain function, energy levels, and even mood for the whole day. According to nutritionist...

The right dinner for weight loss: what to eat in the evening to lose weight and not gain weight

Healthcare EDITOR 2 -
Many people underestimate the role of dinner in the weight loss process, but it is the last meal that can either help you achieve the desired result or nullify your efforts during...
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Land in the center of Kyiv near European Square was transferred for development to Maksym Krippa's structures

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In the very center of Kyiv, at the intersection of Khreshchatyk Street, 5...

Over 50% of Ukrainian women reported sexual harassment and discrimination in Europe

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Ukrainian women who left abroad after the start of full-scale...

Oleksiy Kucher left the supervisory board of "Forests of Ukraine" after the scandal surrounding Yuriy Bolokhovets

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The management crisis at the state-owned enterprise "Forests of Ukraine" has worsened after...

Ukraine is experiencing one of the deepest demographic crises — CNN

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Ukraine is experiencing one of the deepest demographic crises in the world....

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