#vitamins

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Antioxidants, fiber and vitamins: what are the benefits of lemon peel?

Healthcare EDITOR 2 -
Lemon peel is one of the most underrated foods in our daily diet. Most people tend to throw away the peel without thinking about its composition, although scientific studies...

How nutrition helps restore energy after stress: advice from doctors

Healthcare EDITOR 2 -
If chronic fatigue and stress have exhausted the body, it is important to pay attention to nutrition and overall lifestyle. Nutritionist Irina Astaficheva shares tips that will help restore...

How heat treatment changes the benefits of vegetables

Healthcare EDITOR 2 -
Studies have shown that cooking does not always make vegetables less useful. It all depends on the specific product and the method of preparation. Some vegetables lose water-soluble nutrients after heat treatment...

Doctors have named dangerous combinations of vitamins and minerals

Healthcare EDITOR 2 -
Incorrectly selected supplements can not only not provide the expected benefits, but also reduce the absorption of nutrients or even cause side effects. Doctors and nutritionists...

How a microwave oven works and what it actually does to food

Healthcare EDITOR 2 -
The microwave oven has long been one of the most convenient ways to quickly heat or cook food. It is based on non-ionizing electromagnetic radiation, which causes water molecules to...
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