#vitamins

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Raw vegetables: which ones are the healthiest and how to add them to your diet

Healthcare EDITOR 2 -
Nutritionists emphasize that some vegetables retain more nutrients and antioxidants when eaten raw. Among the leaders in terms of benefits are garlic, broccoli, beets, cabbage...

Coffee and vitamins: why you shouldn't combine them in the morning

Healthcare EDITOR 2 -
For many Ukrainians, a morning without coffee is almost impossible. However, if you are used to taking vitamins or minerals at the same time, you should know: coffee can significantly reduce...

Butter: a tasty and healthy product that requires moderation

Healthcare EDITOR 2 -
Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Doctor reduced his biological age by 17 years with the help of vitamins

Healthcare EDITOR 2 -
Dr. Mohammed Enayat, founder of a longevity clinic in the UK, claims to have been able to rejuvenate his body by 17 years. According to him, the secret is not...

TOP 12 foods with vitamin A: protect your eyes, skin and lungs

Healthcare EDITOR 2 -
Vitamin A is a key element for the protection of mucous membranes, immunity and good vision. Scientists from the Netherlands and the USA have once again confirmed its important role in...
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