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Nutritionists refute the rule "don't eat after six"

The advice to "not eat after six in the evening" has been considered a universal rule for weight loss for decades. It has been repeated by trainers, bloggers and even some doctors. However, new scientific research...

Singer Zaritska confessed why she trains every day and why she doesn't count calories

Singer Sasha Zaritska does not hide: over the past three years, sports have become a real necessity for her. Despite rumors about her personal life that are spreading online, Zaritska assured: “All...

Singer Pavel Zibrov's daughter Diana lost 20 kg and told how she achieved this

The 28-year-old daughter of singer Pavel Zibrov, Diana, stunned her followers with a dramatic change in weight - according to her, she lost about 20 kg this summer. Diana said...

Why diets don't work: the main hidden reasons

Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Life-changing walking: how to lose up to 10 kilograms without diets and exercise machines

The modern rhythm of life often leaves no time for sports - constant stress, sedentary work and fatigue make regular training almost impossible. However, there is a simple,...

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13 years in prison for a particularly brutal murder: the story of the Lviv tragedy

The Zaliznychny District Court of Lviv sentenced a 19-year-old Lviv woman who...

Billions without control: what the construction structure of the KUB in Odessa hides

The Odessa construction market has long operated according to the rules of a closed club,...

Russian oil under a foreign brand: Ukrzaliznytsia purchased fuel through the SOCAR structure

Against the backdrop of an active media campaign around humanitarian aid from...

Bulletproof vests from a bag manufacturer: what's happening with purchases in the "Lyut" brigade

Corruption schemes in the power bloc during a full-scale war...