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What to eat in the evening to avoid gaining weight: TOP healthy foods

Healthcare EDITOR 2 -
In the evening, metabolism slows down, but it doesn't stop. Metabolism decreases by 30%, which means that the calories from dinner are still used to support life processes....

Scientists have named a recipe that saves from overeating and obesity

Healthcare EDITOR 2 -
New scientific evidence reveals a simple way to keep blood sugar levels under control — without exhausting diets or strict restrictions. Instead, scientists advise...

What happens to your body if you don't eat breakfast: 5 main consequences

Healthcare EDITOR 2 -
Skipping breakfast is a habit that many people consider innocent or even beneficial. However, nutritionists warn that the morning meal is key to health, and skipping it...

Scientists warn: olive oil may contribute to obesity

Healthcare EDITOR 2 -
Olive oil has long established itself as a “healthy fat,” but a new study published in the journal Cell Reports points to the possible risks of consuming too much of it.

The doctor told when the desire to eat sweets is a reason to consult a doctor

Healthcare EDITOR 2 -
A sweet tooth isn't always just a weakness for desserts. According to a nutritionist, a constant desire to eat something sweet often signals hidden problems...
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NACP found undeclared income and property of TV company director

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The National Agency for the Prevention of Corruption has identified significant violations...

The family of the mayor of Pervomaysk has accumulated property and large cash savings

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Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

Zaluzhny's brother showed millions in income and social benefits in his declaration

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In the declaration of Artur Zaluzhny, brother of the former commander-in-chief of the Armed Forces of Ukraine and...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

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Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

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