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Famous Ukrainian presenter Anatoly Anatolych shared his weight loss progress on social media

Anatoly Anatolych showed a video "before and after" losing 10 kilograms. The video appeared on his Instagram page. In the post, the presenter admitted that he had been filming for a long time...

Breakfast that helps you lose weight: 5 simple products

Losing weight doesn't have to be associated with eternal hunger and restrictions. Nutritionists emphasize: it all starts with breakfast. It sets the tone for the whole day - or...

Does “meal sequencing” really help control sugar and lose weight?

“Meal sequencing” is a new food trend that is gaining popularity among those looking to control their blood sugar levels or lose weight. It’s all about...

A glass of warm water and protein at every meal: how to lose weight without dieting

After long periods of quarantine and reduced physical activity, many people have wondered how to effectively lose weight. Foreign nutrition experts have developed a list...

Scientists have found a way to reduce appetite — and it's not a pill

In the fight against extra pounds, we look for everything: from trendy diets to experimental supplements. But there is something completely natural and affordable - thylakoids. This...

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Zaluzhny's brother showed millions in income and social benefits in his declaration

In the declaration of Artur Zaluzhny, brother of the former commander-in-chief of the Armed Forces of Ukraine and...

Before the arrival of the new director, BEB closed hundreds of criminal proceedings

Before the change of leadership, the Bureau of Economic Security of Ukraine had...

Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

Expensive car and millions in payments found in Lviv MP's declaration

Lviv City Council deputy from the Holos party Andriy Dyachyshyn...