A good sleep is the basis of our health and well-being. However, many people have trouble falling asleep or can't get enough rest at night. It turns out...
A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...
The economic situation in Ukraine, caused by the war, high inflation and the increase in the cost of goods and services, forces many citizens to reduce spending on basic needs. One of the biggest...
Oat milk, long advertised as a healthy drink, turned out to be not as useful as previously thought. New research conducted by scientists indicates that oatmeal...
Every day we encounter a flow of information, and our brain, as the most powerful "computer", needs special nutrition to maintain concentration, memory and mental activity. Here...