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What to eat before bed to avoid gaining weight - nutritionist's advice

Healthcare EDITOR 2 -
Many people deny themselves evening snacks for fear of gaining weight. However, a nutritionist shared tips on her Instagram on how to eat at night and...

Study: Component of unfiltered coffee helps remove dangerous belly fat

Healthcare EDITOR 2 -
Danish scientists have discovered that cafestol, a natural substance found in unfiltered coffee, can reduce weight and reduce the amount of dangerous visceral fat even without changing...

Foods that speed up metabolism: nutritionist's advice

Healthcare EDITOR 2 -
Is it possible to get rid of a belly without exhausting yourself in the gym? Yes, if you adjust your diet. Famous nutritionist Tara Collingwood talked about eight foods that speed up metabolism...

A simple recipe for weight loss and inflammation: what to eat for lunch

Healthcare EDITOR 2 -
A well-chosen lunch can be your ally in the fight against both excess weight and chronic inflammation. If you already know that inflammation...

How to cure fatty liver disease without pills: nutritionist's advice

Healthcare EDITOR 2 -
Fatty foods, excess sugar, and alcohol are the most common factors that cause fatty liver disease. It is one of the most common ailments of the modern lifestyle...
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