In a full-scale war, you need to be prepared for anything. A nutritionist claims that some foods can protect the body from the harmful effects of radiation. In the event of a nuclear...
Breakfast is the first and most important meal, which affects brain function, energy levels, and even mood for the whole day. According to nutritionist...
Vitamin B3, better known as niacin or vitamin PP, is one of the key nutrients for the functioning of the nervous and cardiovascular systems. It was the third vitamin to be discovered...
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...
Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...