Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...
Ukrainians are increasingly interested in healthy eating, and manufacturers are actively using attractive labels on products: "sugar-free", "low-fat", "calorie-free". However, not all such statements mean...
Canned foods are often perceived as a compromise option, but experts emphasize that in many cases they can be just as nutritious as fresh foods, and...
Eating junk food can seriously affect the health of your heart and blood vessels. Modern fast food, supermarket pastries, snacks and other processed foods contain a lot of...
Dried fruits are often considered a healthy snack, but some contain too much sugar and can be harmful to people with diabetes. Nutritionist Garima Goyal at Health...