#healthy food

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Broths, berries, ginger and not only: what foods can be frozen

Freezing is one of the most effective ways to preserve nutrients and extend the shelf life of products. Thanks to this method, you can stock up on food for a long time ...

Less fast food, more benefit: 5 ways to improve your diet

The modern rhythm of life makes many people resort to consuming products that make up a large amount of sugar, salt, preservatives and trans fats. However, the transition to ...

7 healthy fats that should be consumed more often

Fat often gets a bad rap, especially when low-fat diets and fat-free foods become the trend. Many believed that fat makes you gain weight, that the reason...

Ministry of Health of Ukraine: 400 grams of vegetables and fruits should be consumed daily to maintain health

The Ministry of Health of Ukraine (MOH) drew attention to the importance of consuming vegetables in the daily diet, confirming the recommendations of the World Health Organization (WHO). According to them,...

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Head of Volyn Customs Dmytro Stasenko hid assets in his declaration

The head of Volyn Customs, Dmytro Stasenko, allegedly appealed to the NACP...

Kyivpastrans overpaid for electricity — investigation names the amount of UAH 47.2 million

According to the metropolitan prosecutor's office, on October 3, law enforcement officers reported...

Tender for 121 million: who is behind the modernization of sirens in Cherkasy region

A new wave of procurement for modernization has started in Cherkasy region...

2017 Kharkiv traffic accident: Zaitseva will remain in prison

Participant of a high-profile traffic accident in Kharkiv, Olena Zaitseva, sentenced in...