#healthy food

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Less fast food, more benefit: 5 ways to improve your diet

Health Redaktor 2 -
The modern rhythm of life makes many people resort to consuming products that make up a large amount of sugar, salt, preservatives and trans fats. However, the transition to ...

7 healthy fats that should be consumed more often

Health Redaktor 2 -
Fat often gets a bad rap, especially when low-fat diets and fat-free foods become the trend. Many believed that fat makes you gain weight, that the reason...

Ministry of Health of Ukraine: 400 grams of vegetables and fruits should be consumed daily to maintain health

Healthcare REDAKTOR 2 -
The Ministry of Health of Ukraine (MOH) drew attention to the importance of consuming vegetables in the daily diet, confirming the recommendations of the World Health Organization (WHO). According to them,...
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How to reduce electricity costs: secrets of proper use of the dryer

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Amid the difficult situation in the energy system, Ukrainians are urged to be more careful...

How to read food labels: what's behind the words "sugar-free" and "low-fat"

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Ukrainians are increasingly interested in healthy eating, and manufacturers are actively...

The new head of the employment center of Transcarpathia, Tokar, declared assets worth millions and 3 million from the sale of real estate

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The newly appointed head of the Transcarpathian Regional Employment Center and a deputy of the regional council...

Ukrzaliznytsia opens new routes to Leipzig, Munich and Berlin

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From December 2025, Ukrainians will be able to reach Germany by...

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