How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...
In the autumn-winter period, many people begin to self-prescribe vitamins to support the body in the fight against seasonal ailments. One of the most popular at this time...
A good sleep is the basis of our health and well-being. However, many people have trouble falling asleep or can't get enough rest at night. It turns out...
A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...
According to the Center for Public Health of the Ministry of Health of Ukraine, during the fifth week of the epidemiological season, 110,944 people fell ill with influenza and acute respiratory viral infections (ARVI),...