According to the latest data, the demand for antidepressants in Ukraine has increased by 47% compared to previous years. This was the result of a high level of stress and psychological...
How to slow down aging and reduce the risk of chronic diseases? The answer may lie in a simple but effective change in diet. Experts in healthy nutrition recommend including in the daily...
In the autumn-winter period, many people begin to self-prescribe vitamins to support the body in the fight against seasonal ailments. One of the most popular at this time...
A good sleep is the basis of our health and well-being. However, many people have trouble falling asleep or can't get enough rest at night. It turns out...
A frequent desire to have a snack or a constant feeling of hunger is familiar to many people, especially in conditions of stress and an active rhythm of life. It can cause not only discomfort,...