#health

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Kiwi can improve sleep and digestion: when is it most beneficial to eat it

Healthcare EDITOR 2 -
The time you eat kiwi can have a significant impact on your energy levels and sleep quality. In the morning, this fruit acts as a natural "energizer", and in the evening -...

How to stay fit after 30: tips from aging experts

Healthcare EDITOR 2 -
A brisk 15-minute walk, regular sleep, and moderate physical activity in your 30s can help you stay healthy and fit even into your 70s. Although aging...

How to combine pumpkin and sunflower seeds for maximum effect

Healthcare EDITOR 2 -
Pumpkin and sunflower seeds have long been popular additions to salads, smoothies, and muesli. They are crunchy, flavorful, and rich in nutrients, but each type has its...

Experts explained when to drink tea so as not to harm your health

Healthcare EDITOR 2 -
Tea can significantly affect the absorption of iron from food, and this is especially important for people who are prone to iron deficiency. According to experts, drinking tea...

Doctors warn about the dangers of a popular sleeping position

Healthcare EDITOR 2 -
Experts in healthy sleep have explained how the habitual position of the body at night affects the well-being and condition of the body. According to doctors, the correct posture can improve the quality of...
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Reconstruction of the ambulance substation for UAH 81.5 million: how millions of “air” appeared in the estimate

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Over 16 million without a competition: what's wrong with the renovation of the university building in Kharkiv

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Six cars in two years: the fleet of the deputy patrol police of the Donetsk region raises questions

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From December 2023 to December 2025, Deputy Head of...

A single participant and millions from the budget: how the license plate scheme works

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The license plate manufacturing market in Ukraine has actually lost its signs...

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