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These foods will ruin your sleep: nutritionists warn

Dinner is not just the end of the day, but an important part of a healthy lifestyle. It is the evening diet that determines how well you sleep and how well your body functions...

How to avoid premature aging: the answer of artificial intelligence surprised scientists

Humanity has long been searching for the secret to longevity — from genetics to superfoods and nanotechnology. But it seems that the most dangerous enemy of long life is not hidden in DNA at all. On...

Nutritionists have named an inexpensive fish that is healthier than salmon

Sardines — one of the most affordable fish on the shelves of Ukrainian stores — are once again in the focus of nutritionists. Experts emphasize that despite their status as "cheap canned food," this...

The doctor named a product that does not cause glucose spikes and protects against colon cancer

British therapist Amir Khan, in a comment to the Daily Mirror, stated that regular consumption of chickpeas (Turkish peas) can reduce the risk of cardiovascular disease and bowel cancer. According to...

Scientists found microplastics in vegetables

British scientists from the University of Plymouth have shown for the first time that nanoplastics can penetrate the edible parts of vegetables, bypassing the natural barriers of the root. An experiment with radishes in hydroponics...

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Who is entitled to a deferment from mobilization: detailed explanations for students

In Ukraine, there are clear rules that determine who...

Luxury in the laboratory: social networks discuss funds for the renovation of Tyulenev's office

Photos of the office of the former head of the Kharkiv...

The chief of Uman police declared an apartment in an elite residential complex at a price ten times lower than the market price

Head of the Uman District Police Department of the Cherkasy Region Oleksandr Gnedov...

Ukrainian refugees in the US between uncertainty and fear of deportation: what is happening with the assistance program

About 200,000 Ukrainians in the US found themselves in a state of...