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Nine tips to help restore healthy sleep

Healthcare EDITOR 2 -
Chronic insomnia is one of the most common problems of modern man. According to neurologist and WHO expert Yuri Flomin, it affects 25 to 50% of...

Psychologists told how to cope with autumn sadness

Healthcare EDITOR 2 -
With the onset of autumn and the shortening of daylight hours, many people begin to feel tired, apathetic, sleepy, and depressed. Experts call this condition seasonal depression. It...

Experts have named the most harmful oil for health

Healthcare EDITOR 2 -
Nutrition experts are increasingly warning that the most dangerous of the common vegetable oils is refined soybean. Despite its widespread use in the food industry,...

Why diets don't work: the main hidden reasons

Healthcare EDITOR 2 -
Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Biohacking: The Science of Optimal Health That You Can Apply Today

Science EDITOR 2 -
In today's world, the concept of "biohacking" goes far beyond scientific laboratories. It's not just about genetic experiments - biohacking today means using scientific knowledge...
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