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Psychologists told how to cope with autumn sadness

With the onset of autumn and the shortening of daylight hours, many people begin to feel tired, apathetic, sleepy, and depressed. Experts call this condition seasonal depression. It...

Experts have named the most harmful oil for health

Nutrition experts are increasingly warning that the most dangerous of the common vegetable oils is refined soybean. Despite its widespread use in the food industry,...

Why diets don't work: the main hidden reasons

Many people strictly follow a diet, count calories, and exercise regularly, but the scale remains the same. Experts remind us: the reason may lie not only in...

Biohacking: The Science of Optimal Health That You Can Apply Today

In today's world, the concept of "biohacking" goes far beyond scientific laboratories. It's not just about genetic experiments - biohacking today means using scientific knowledge...

Buckwheat porridge - a superfood for daily breakfast

Breakfast determines our mood, energy level, and even health for the whole day. Although many people choose oatmeal or semolina, nutritionists advise paying attention to...

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Luxury in the laboratory: social networks discuss funds for the renovation of Tyulenev's office

Photos of the office of the former head of the Kharkiv...

The new head of the employment center in Transcarpathia, Edgar Tokar, declared significant assets

The new head of the Transcarpathian Employment Center and a deputy of the regional council...

The chief of Uman police declared an apartment in an elite residential complex at a price ten times lower than the market price

Head of the Uman District Police Department of the Cherkasy Region Oleksandr Gnedov...

How to read food labels: what's behind the words "sugar-free" and "low-fat"

Ukrainians are increasingly interested in healthy eating, and manufacturers are actively...