#A healthy lifestyle

Check out our exclusive articles!

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...

Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

What to eat to support the nervous system

Health Redaktor 2 -
Supporting emotional equilibrium is important for everyone. One of the simple and natural ways to influence the state of the nervous system is food. Some products contain substances, ...

How to deal with visceral fat: advice from scientists

Health 2 -
With age, the body undergoes many changes - the metabolism slows down, the hormonal background changes, and the maintenance of weight within the norm becomes a more complex task. After 50 ...

POPULAR

In the frontline town of Lozova, artificial grass for the field is bought at twice the market price

Popular 0
Department of Education, Youth and Sports of the Lozov City Council of the Kharkiv Region...

Modest salary and luxurious life: the mysterious income of Roman Hreba

Popular 0
Deputy Head of Chernivtsi Regional State Administration Roman Hreba lives on his salary...

Head of military institute accused of selling positions

Popular 0
Brigadier General Alexander Serpukhov, who has been leading the...

Zelensky's ally Timur Mindich may become a subject of the FBI investigation

Popular 0
One of President Volodymyr Zelensky's closest associates, a businessman and...

For cooperation with the NENKA INFO you can contact the post office contacts page . Editor-in-Chief: Valery Bykovskyi, Advertising Department: Artem Pisarenko

Address of the editorial office: Kyiv, Holosiivskyi prospect 66 of. 18