Millions of people around the world regularly face sleep problems. The reasons can be stress and a busy schedule, as well as various diseases. However, experts note that sometimes the solution to the problem can be much simpler than it seems.
This is reported by The Mirror.
According to medical experts, almost 14% of adults in the world sleep less than five hours a day, which can lead to the development of stress, mental disorders, and chronic diseases.
Why do doctors recommend magnesium?
Modern medicine is increasingly recommending traditional sleeping pills due to the risk of addiction. Instead, doctors advise starting with lifestyle, nutrition, and levels of essential micronutrients.
Dr. Asif Ahmed notes that one supplement that can help improve sleep is magnesium.
"I believe that magnesium supplements are beneficial for almost everyone. The type of magnesium a person takes depends on what it is being used for," the doctor explained.
Magnesium glycinate, which is sold in tablet, powder, or chewable supplement form, can be particularly effective, he says.
The doctor adds that magnesium can help:
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improve sleep quality;
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reduce anxiety;
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stabilize blood sugar levels;
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relieve pain during menstruation in women.
“I take it at night before bed to relax and get a better night’s sleep,” Ahmed said.
How much magnesium does the body need?
According to the UK's National Health Service, magnesium is an essential mineral that helps the body convert food into energy and supports the functioning of the thyroid gland.
You can increase its level not only with supplements, but also through nutrition. The following foods contain the most magnesium:
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spinach;
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nuts;
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whole grain bread.
Experts recommend that adults consume 270–300 mg of magnesium per day.
However, doctors warn that excessive consumption of supplements can cause unpleasant side effects. If the dose exceeds 400 mg per day, digestive problems, including diarrhea, are possible.
Another anti-fatigue supplement
The doctor also pointed to another popular supplement, creatine monohydrate. While it's traditionally used by athletes to build muscle, new research suggests that the substance may help the body cope with chronic fatigue and sleep deprivation.
At the same time, doctors emphasize that before taking any dietary supplements, you should consult your family doctor.
Previously, scientists also explained that one of the main causes of chronic insomnia may be disruptions in the body's natural biological rhythms.
